EP.23 與友聊聊- 運動，從0到1的跨越。動起來，你會發現更多的感動

from 阿濡米療心法 · host 呂錡濡心理芳療師

這一集是金水的新單元，是我們的聊聊系列，要跟大家聊聊運動習慣的建立。我身邊有些朋友覺得運動很重要，但就是懶得動，所以想說可以聊聊如何讓自己動起來。如果你想知道如何讓運動從0到1，那麼就邀請你聽聽我跟蘿蔔先生聊聊「運動，從0到1的跨越」。 ——————————— 👉讀癮podcast https://robert.pse.is/4s52gn 👉讀癮Instagram https://www.instagram.com/robert.readbook/ 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.23 與友聊聊- 運動，從0到1的跨越。動起來，你會發現更多的感動

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