Ep. 230: Water Workouts & Pool Training | BJ Gaddour Men's Health Fitness Recovery Performance

In this episode, BJ does a deep dive into water workouts & pool training. Topics covered include the 5 unique benefits of exercising in the water, pool noodle/flotation drills, bodyweight water exercises, training tools to enhance your pool workouts, recovery protocols & much more! Here's where to get the HydroRevolution Water/Pool Training Tools as discussed on the show: https://www.hydrorevolution.com/bj-gaddour-aquatic-fitness-and-training/ And here's a link to BJ's pool workout videos on YouTube: https://youtu.be/Ef2TFtkH6Rw Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour