EP: 231 - what to do if you miss being in a smaller body?

It’s okay to miss being in a smaller body. It’s okay to look back at old photos and miss the way you used to look. But there is always a reason why you weren’t able to maintain that body & that is usually because how you got there wasn’t realistic. In this episode, I talk about what to do when you miss being in a smaller body and from the feedback so far from talking about this on my Instagram, this may just be EXACTLY what you needed to hear.READY TO HEAL BODY IMAGE & FEEL CONFIDENT IN YOUR OWN SKIN? Join my program Body Image Boost starting at the end of the month! Learn more about this program here! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!