EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA

In this episode of getting real with the costas, we talk about:-Our different stances on social media & what we use it for-My growth on TikTok and how it’s valued our life-The power of relatability and feeling less alone-Triggering comments / why I don't put a trigger warning on my stuff-What negative comments show us and what we do about them-What social media has been designed for-The future of where we think social media is going, -Sharing my life on social media & keeping certain things privateCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!