Ep. 232 Sacred Grace: Strategies to Empower Parents to Refuel Their Cups with Dr. Bernada Baker

Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting a Holiday Check-In where all your questions on mental health, parenting, and emotional well-being are welcome.Joining me is community psychologist, speaker, spiritual alchemist, professor, and chaplain Dr. Bernada Baker. Follow her on Instagram: @drbernadanicole.What You'll Learn:In this episode, Dr. Baker shares insightful strategies and practical tools to help parents navigate the challenges of caregiving while prioritizing their own self-care. Tune in for a heart-centered conversation on how to honor the journey of parenthood without losing sight of personal well-being.Join Our Community Support CallDon't miss our Sunday Motivational Support Call every Sunday at 9 AM EST! It's a safe space for parents and caregivers to share, support each other, and gain motivation for the week ahead.About The SonRise ProjectThe SonRise Project is a 501(c)(3) non-profit organization dedicated to supporting parents and caregivers in helping their children and young adults challenged by mental health issues or addictions. We provide safe spaces to share and support each other with programs comprised of content area experts, therapists, and people with shared lived experiences.Connect with UsWebsite: www.thesonriseproject.orgInstagram: The SonRise Project: @thesonriseprojectGuest - Dr. Bernada BakerFacebook: The SonRise ProjectHashtags#ExpertAdvice #MentalHealthSupport #ParentingJourney #CaregiverCommunity #SonRiseProject #OpenSession #SundaySupport #EmotionalStrength #MentalWellnessJourney #ParentalGuidance #FamilyCare #SelfCareSunday #DrBernadaNicole #KelliJoyRichardsonDon’t Forget to Subscribe!If you found this episode insightful, please like, share, and subscribe to our channel. Hit the 🔔 notification bell to stay updated on our latest content.