Episodes
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The SonRise Project Ep. 340 - Suicide Prevention
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Lexi Hopkins Cunningham, here to share her insights and offer...
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The SonRise Project Ep. 339 - The Courage to Heal
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, here to share her insights and offer encouragement…
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The SonRise Project Ep. 338 - It's Time to Get Our Affairs In Order
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Shewonia Roberts, here to share her insights and offer guidance as we...
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The SonRise Project Ep. 326 - How Journaling Saved My Life
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Alycia Johnson, here to share her story and offer encouragement as we...
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The SonRise Project Ep. 325 - How to Shift From Surviving to Thriving
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Janine Horne, here to share her insights and offer guidance as we...
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The SonRise Project Ep. 324 - A Black Man's Perspective
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Ajuma Muhammad, here to share his perspective and offer insight as we...
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The SonRise Project Ep. 323 - No One Cares About Crazy People (Really?)
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Corey Minor Smith, here to share her insights and offer guidance as…
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The SonRise Project Ep. 322 - A Mother Daughter Conversation
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Bev Kearney and her daughter, Imani Sparks, here to share their story...
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The SonRise Project Ep. 321 - Finding Peace Vs. Conflict
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, here to share her insights and offer guidance as we...
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The SonRise Project - Ep. 320 Raising A Son With Autism While Finding Time For Me
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Executive Director for The SonRise Project, Dee Sapp, a mother and...
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The SonRise Project Ep. 319 Radical Freedom
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Founder and CEO of Restorative Minds Therapeutic and Wellness…
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The SonRise Project Ep. 318 - Journey to Sobriety for a Mom and Her Son
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is "The Coochie Coach", Nikki Brown, here to share her story and offer...
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The SonRise Project Ep. 317 - How to Ressurect Ouuselves
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is our resident expert, Dr. Linda McGhee here to share her insights and...
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The SonRise Project Ep. 316 - Why You Should Hire Your Kids
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Financial Expert and celebrity financial coach Dr. Lynn Richardson,...
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The SonRise Project Ep. 315 - When Our Children Are Our Biggest Casualties
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Alycia Johnson, and together, we dive into the subtle and…
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The SonRise Project Ep. 314 - Masking Our Pain with Coach Bev Kearney
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Coach Bev Kearney, here to share her powerful insights on how...
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The SonRise Project Ep. 313- Radical Acceptance vs. "Fixing"
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is suicidologist, Lexi Hopkins-Cunningham, here to share her insights…
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The SonRise Project Ep. 312 - March Madness Strategies with Dr. Linda Mcghee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and...
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The SonRise Project Ep. 311 - A Mother, A Son, A Powerful Conversation with Kyle Lawson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is my son, Kyle Lawson, for an honest and heartfelt conversation you…
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The SonRise Project Ep. 310 - Leading with Love in the Toughest Seasons with Coach Bev Kearney
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is renowned coach and transformational leader Coach Bev Kearney for an...
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The SonRise Project Ep. 309 - From Broken Promises to Intentional Living with Alycia Johnson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Alycia Johnson, here to share her insights and offer guidance as we...
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The SonRise Project Ep. 308 - Open Discussion: Processing Trauma - Coping Mechanisms for Daily Microagressions
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, here to guide us through an open discussion on...
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The SonRise Project Ep. 307 - How to Avoid Burnout
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Kweli Carson, the anti-burnout coach, here to share her insights...
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The SonRise Project Ep. 306 - How to Pour L.O.V.E.
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Tracie Berry McGhee, M .Ed, LPC., here to share her insights and…
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The SonRise Project Ep. 305 - The Reset to Rebuild
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Tajala Battle-Lockhart, here to share her insights and offer guidance...
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The SonRise Project Ep. 304 - Shifting From Guilt to Grace
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to explore how we can…
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The SonRise Project Ep. 303 - The 2026 Financial Remix
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is financial expert Dr. Lynn Richardson to explore how to rethink money,...
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The SonRise Project Ep. 302 - Disrupting Old Habits with New Choices
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is behavioral strategist Janine Horne, here to explore how intentional...
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The SonRise Project Ep. 301 - Authenticity Requires Shifting
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome. Joining me is speaker and coach Jesaira Glover‑Dulin to explore what it truly means to...
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The SonRise Project Ep. 300 - Celebrating Our 300th Call!
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, as we commemorate The SonRise...
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The SonRise Project Ep. 299 - Don't Allow Undesirable Circumstances to be A Reason to Fail, But to Excel
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I want to thank you for joining us in this safe space where all your questions about mental health, parenting, and emotional well-being are welcome. Joining me is speaker and leadership coach Corey Minor Smith to explore how setbacks…
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The SonRise Project Ep 298 - Serving Gratitude Despite the Pain
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is legendary coach and mentor Coach Bev Kearney to explore how to choose...
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The SonRise Project Ep. 297 - Serenity and Managing Our Inner Me (Not Enemy)
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is author and coach Sylvia High to explore how we can find peace by...
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The SonRise Project Ep. 296 - Real Talk and Real Transitions (I could be your son!)
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is speaker, advocate, and storyteller Taharka Sankara for an honest...
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The SonRise Project Ep. 295 - Elders Matter So Should Our Adult Children 'Show Up' At Family Gatherings
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and...
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The SonRise Project Ep. 294 - Self-Care Is Not An Option
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is wellness advocate Cherise Mattheson to explore why self-care isn’t a...
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The SonRise Project Ep. 293 - Raising Purpose Driven Children - No Matter What
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is parenting coach and speaker Diane Haskell to talk about raising...
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The SonRise Project Ep. 292 - How to Talk to Our Teen & Adult Children
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is family communication expert Lexi Hopkins Cunningham to explore how to...
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The SonRise Project Ep. 291 - Open Session
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and...
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The SonRise Project Ep. 290 - The Power of Perseverence: The Journey of a Black Latina Woman
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is speaker, educator, and advocate Janecia Jay Davis to explore what it...
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The SonRise Project Ep. 289 - Fragile: The Myth of Pain and Suffering
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is award-winning artist, advocate, and founder of Yeye’s Village Lisa...
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The SonRise Project Ep. 288 - Life After . . . Suicide
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is resilience strategist Karen McKoy, here to share her insights and…
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The SonRise Project Ep. 287 - Open Session
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and...
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The SonRise Project Ep. 286 - What's In Your Cup?
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is licensed therapist, author, and empowerment expert Tracie Berry…
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The SonRise Project Ep. 285 - Permission to Thrive
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is master coach and author Sylvia High, here to explore what it truly...
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The SonRise Project Ep. 284 - Dealing with Unspoken Issues
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Laverne Collins, our resident expert, here to share her insights...
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The SonRise Project Ep. 283 - Open Session
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and...
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The SonRise Project Ep. 282 - Open Session
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Vikki Johnson, here to share her insights and offer guidance as…
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The SonRise Project Ep. 281 - Mental Wellness Is Not A Luxury
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Candace Washington, here to share her insights and offer guidance as…
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The SonRise Project Ep. 280 - Facing Our Fears: A Conversation About Legacy, Love, & Living Fully
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and I would like to thank you for joining us in this safe space where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Shewonia Roberts, our resident expert, here to share her insights and...