Ep 233 Adam Keen – Lessons from a Lifelong Practice

Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. He also explores the evolving meaning of yoga and the joy of letting go of postures as one progresses in their practice. YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga   Key Points ·      No posture makes you happier; self-acceptance is key. ·      Practice alone is not stronger than genetics; genetics play a crucial role. ·      Breathing is essential; it dictates how we do postures. ·      Tradition in yoga is less important than personal understanding. ·      People's bodies don't open by being pushed into postures; they open themselves. ·      Being a good teacher is not about being the best practitioner. ·      Yoga means more than just union; it's a multifaceted practice. ·      Making your whole life yoga can lead to a narrow perspective. ·      Practice is for life, not the other way around; enjoy life outside of yoga. ·      Giving back postures can be more liberating than holding onto them.