EPISODE · Apr 11, 2023 · 24 MIN
EP: 233 - The REAL reason you’re self sabotaging with food
from Ditch Decade Diets Podcast · host Lorna Costa
Self sabotage has less to do with WHAT you’re eating and more to do with how you FEEL in your own skin. When you dislike the way your body looks, you soothe with food. When you don’t like what the number on the scale says, food becomes your go to comfort. If you want to break free from self sabotage, you need to work through healing body image & making peace with what you see in the mirror.STRUGGLING WITH BODY IMAGE? Join my program Body Image Boost so you can heal body image, cultivate self love & feel CONFIDENT in your own skin. Learn more about this program here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
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Self sabotage has less to do with WHAT you’re eating and more to do with how you FEEL in your own skin. When you dislike the way your body looks, you soothe with food. When you don’t like what the number on the scale says, food becomes your go to comfort. If you want to break free from self sabotage, you need to work through healing body image & making peace with what you see in the mirror. STRUGGLING WITH BODY IMAGE? Join my program Body Image Boost so you can heal body image, cultivate...
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EP: 233 - The REAL reason you’re self sabotaging with food
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