Ep. 234: Navigating holidays with a weight loss goal

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this episode we cover how to navigate being on holiday with a weight loss goal. We also dive into navigating a busy summer social calendar , moving away from slimming world 'free food' mindset and eating fats when you have a weight loss goal. Follow me on Instagram @lucy_liftyourlife Follow Laura @leanne_liftyourlife Follow Leanne @leanne_liftyourlife Interested in working with us: ⁠⁠⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

Episode metadata supplied by the publisher feed · Published May 21, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 234: Navigating holidays with a weight loss goal

0:00 21:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Not Your Neurotypical Fitness Podcast?

This episode is 21 minutes long.

When was this The Not Your Neurotypical Fitness Podcast episode published?

This episode was published on May 21, 2024.

Can I download this The Not Your Neurotypical Fitness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!