EPISODE · Jan 17, 2022 · 9 MIN
Ep 234: Top 5 Nutrition Habits to Adopt in 2022
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
Do you ever get overwhelmed by all of the decisions you have make each day? If you answered yes, you’re going to want to stick around for this episode! I believe deciding what to eat shouldn’t be yet another decision we need to agonize over. And as someone who's suffered from decision fatigue, I try to create systems that make my life easier in the nutrition department. Listen in today as I share 5 nutrition habits I’ve developed so you can start your non-diet journey with less resistance. Plus, catch my best tips on how to get these habits to stick. Connect with Katie: Free Metabolism Master Class: katiehake.com/masterclass Book a free strategy call | www.katiehake.com/schedule Discover your eating style with this free quiz | www.katiehake.com/quiz Join the Facebook group | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Text me your AHA moment from today's episode!
Embed this episode
What this episode covers
Do you ever get overwhelmed by all of the decisions you have make each day? If you answered yes, you’re going to want to stick around for this episode! I believe deciding what to eat shouldn’t be yet another decision we need to agonize over. And as someone who's suffered from decision fatigue, I try to create systems that make my life easier in the nutrition department. Listen in today as I share 5 nutrition habits I’ve developed so you can start your non-diet journey with less resistance. ...
NOW PLAYING
Ep 234: Top 5 Nutrition Habits to Adopt in 2022
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.