Ep. 234 - You Can't Change Unless You Change

You can't change unless you change. Let that sink in for a moment… Behind every goal you seek - whether that be health and fitness-related, financial, or rooted in a relationship - you want to change how you feel. You desire to change what I refer to as the external component of the transformational change model, which consists of our results, identity, and reality. But in order to change all of the above, the change needs to start with you and come from within. You need to make changes to the internal component of the transformational model of change, which consists of your word choice and self-talk, the conversation you have with yourself, and what you believe to be true about your potential, worthiness, and ability. You can't change unless you change. In today's episode, I'll introduce you to the transformational change model I've been using and consistently updating for the past five years to help provide a proven framework with clear action steps that will empower you with the confidence and belief to make the necessary changes to experience the change you desire.  Start Listening! Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  >>> Apply to Join The 5% Community Episode Key Highlights: The anatomy of transformation may be broken down into five simple components. Learn the role, power, and energy each component has in shaping both your identity and reality. Discover the one golden currency of transformation and how to harness it to make the changes necessary to experience the changes you desire.  Uncover the unconscious and conscious setbacks and obstacles you consistently face when it comes to making lasting change and how to conquer each once and for all. By the end of this episode, you'll have a fundamental grasp on this transformational change model, which you can then apply to make lasting changes in any area of your life, including keeping the weight off for good! How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching