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Ep 235: Client Spotlight Interview with Amanda W. episode artwork

EPISODE · Jan 24, 2022 · 56 MIN

Ep 235: Client Spotlight Interview with Amanda W.

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

As women, we are constantly bombarded with conflicting messages around food and our bodies. We’re told that we should indulge and be carefree around food, but we should also restrict, count calories, and ‘watch our figures.’   Today’s guest, my wonderful client, Amanda, is no stranger to this struggle. Growing up in a very food-centered culture, she received her fair share of conflicting messages around food and fitness.  But through embracing intuitive eating, Amanda was able to heal her relationship with food and her body.  Listen in today as she digs deep into what that journey looked like for her. She’s discussing everything from what it felt like to incorporate gentle nutrition and release food rules to how working with me helped her avoid overwhelm in the process.    Connect with Katie: Save your seat for the FREE masterclass | katiehake.com/masterclass Book a free strategy call | www.katiehake.com/schedule Discover your eating style with this free quiz | www.katiehake.com/quiz  Text me your AHA moment from today's episode!Feeling tired no matter how "healthy" you try to be? Take my free 2-minute Low Energy Loop Quiz to find out what’s really draining your energy - and get a personalized plan to fix it. Go to katiehake.com/energyquiz.

What this episode covers

As women, we are constantly bombarded with conflicting messages around food and our bodies. We’re told that we should indulge and be carefree around food, but we should also restrict, count calories, and ‘watch our figures.’ Today’s guest, my wonderful client, Amanda, is no stranger to this struggle. Growing up in a very food-centered culture, she received her fair share of conflicting messages around food and fitness. But through embracing intuitive eating, Amanda was abl...

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Ep 235: Client Spotlight Interview with Amanda W.

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 56 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on January 24, 2022.

What is this episode about?

As women, we are constantly bombarded with conflicting messages around food and our bodies. We’re told that we should indulge and be carefree around food, but we should also restrict, count calories, and ‘watch our figures.’   Today’s guest, my...

Can I download this Fit Friends Happy Hour episode?

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