Ep. 236 From Chronic Pain to Peak Performance

Scott Purcell shares the personal changes that helped him move beyond chronic pain, manage stress more effectively, and build greater energy, focus, and physical resilience. In this conversation with Nick Fong, he reflects on the path that took him from music and entrepreneurship to life in Cabo, real estate, meditation, fasting, sleep optimization, and off-road motorcycle racing.They also discuss breathing techniques, the role of community, the importance of spending time in nature, and why wellness is about much more than diet or exercise. It is a candid look at what can happen when curiosity, discipline, and a willingness to change become part of everyday life—especially after 50.