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Ep 236: How Has Dieting Interfered with Your Life? episode artwork

EPISODE · Jan 31, 2022 · 12 MIN

Ep 236: How Has Dieting Interfered with Your Life?

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Did you set out to explore intuitive eating and a non-diet approach in 2022?  If you answered yes, my guess is that at this stage you might be hitting a slump and feeling the pull to start dieting again.  And if that is the case I want you to know that what you're experiencing is a normal part of the process.  Many of us come into this journey with years of dieting under our belt, so It's only natural that we feel the urge to go back to what's familiar when we feel like we need to "get back on track" to hit our health and fitness goals for the new year.  But, before you go back to dieting, I want to bring you a loving reminder.  In this episode, I'm unpacking all of the ways that dieting negatively impacts our social, emotional, and financial health.  After listening, that voice in the back of your head that's telling you to give dieting another go will soften and the voice telling you to keep fighting for food freedom will win!  Connect with Katie: Save your seat for the FREE masterclass | katiehake.com/masterclass Book a free strategy call | www.katiehake.com/schedule Discover your eating style with this free quiz | www.katiehake.com/quiz Amazon Storefront | amazon.com/shop/kthakeText me your AHA moment from today's episode!

What this episode covers

Did you set out to explore intuitive eating and a non-diet approach in 2022? If you answered yes, my guess is that at this stage you might be hitting a slump and feeling the pull to start dieting again. And if that is the case I want you to know that what you're experiencing is a normal part of the process. Many of us come into this journey with years of dieting under our belt, so It's only natural that we feel the urge to go back to what's familiar when we feel like we nee...

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Ep 236: How Has Dieting Interfered with Your Life?

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 12 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on January 31, 2022.

What is this episode about?

Did you set out to explore intuitive eating and a non-diet approach in 2022?  If you answered yes, my guess is that at this stage you might be hitting a slump and feeling the pull to start dieting again.  And if that is the case I want you to know...

Can I download this Fit Friends Happy Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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