Ep. 236 - Project Perimenopause

I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way. Here are some of the resources that I mentioned in the episode: Dr. Stacy Sims on Instagram Her books are: ROAR & Next LevelDr. Mary Claire Haver on InstagramHer book: The New Meno Pause Dr. Rachel Rubin on InstagramAndrew Huberman with Dr. Stacy SimsHit Play Not Pause with Selene YeagerPerimenopause WTF? podcast🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Episode metadata supplied by the publisher feed · Published Aug 30, 2024

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Ep. 236 - Project Perimenopause

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