Ep. 236 - Take Back Control of Trigger Foods

You don't have to have a trigger food. Yet, there's so much talk about trigger foods on social media we've become unconsciously conditioned to believe that we all have one and that having one is a part of life. You don't have to have a trigger food.  The development of a trigger food is exponentially more likely if you have a history of dieting. And this is the case because many diets tell you NOT to eat certain foods or instill some form of fear around a particular food or food group. The result is a form of RESTRICTION.  If a specific food feels like a trigger food, it's a sign that you're restricting yourself to some degree – this may be emotionally or mentally, too, not just literal physical or nutritional restriction. In today's episode, I'm sharing a behind-the-scenes replay of a recent Wednesday 5% Fire Coaching Call within The 5% Community with you. Throughout the episode, you'll work to develop an understanding of the origin of your beliefs around this specific food and how they're working against you. Then, you'll be introduced to a step-by-step process to begin conquering this trigger food so that you can make peace with it and feel in control of it once and for all!  Start Listening! Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  >>> Join The 5% Community. Episode Key Highlights: Learn what I specifically define as a trigger food and be walked through an exercise to help not only uncover your trigger food(s) by the reason you label them as such. Recognize the common process that transcends a food you used to enjoy into one you now call a "trigger" food. Understand the myriad of reasons that a specific food eventually gets placed into the trigger food category (this is important to know!). Discover the framework I've used for years to help others make peace with their trigger foods once and for all! How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching