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EP.237 健康資訊一把抓-吃得好，動得剛好，代謝才會好 episode artwork

EPISODE · Aug 4, 2026 · 9 MIN

EP.237 健康資訊一把抓-吃得好，動得剛好，代謝才會好

from 實在愛健康 · host 郭雅雯

🏃健康從小習慣開始！ 每天散步、爬樓梯等簡單活動做起，也能提升健康 了解基礎代謝、均衡飲食、搭配規律運動 才能維持理想體態 養成好習慣 健康其實沒有想像中困難！💪 -- Hosting provided by SoundOn

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EP.237 健康資訊一把抓-吃得好，動得剛好，代謝才會好

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