Ep 237 The Niyamas (Part 4 of 5) - Svadhyaya (Self Study)

Episode 237 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 4 of 5 of understanding the Niyamas, Svadhyaya, the practice of self study to become self aware and the study of sacred, wisdom teachings for personal growth and transformation.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/`