EPISODE · Aug 5, 2026 · 1H 4M
EP.237 又有人問高強度間歇HIIT
from HY教練來聊天 · host HY教練＆拉拉
《Science and Application of High-Intensity Interval Training》(00:00:15) 你知道嗎？(00:15:40) ＨＩＩＴ參考書(00:40:10) 精準的ＨＩＩＴ怎麼做(00:47:50) 一般大眾對ＨＩＩＴ的迷思(00:52:50) 其他相似的東西加入會員，支持節目： https://coachhy.firstory.io/join留言告訴我你對這一集的想法： https://open.firstory.me/user/ckq13nna83ymm08728t6ae1ie/comments請HY教練喝杯咖啡吧！https://reurl.cc/n5aeZ1訂閱HY教練的電子報https://reurl.cc/Wbrg9D任何想詢問的大小疑難雜症或意見回饋歡迎來信[email protected]———FB: https://www.facebook.com/coach.hyIG: https://www.instagram.com/coach.hyWeb: https://coachhy.com———For Mimi by Twin MusicomCreative Commons — Attribution 4.0 International — CC BY 4.0Free Download / Stream Powered by Firstory Hosting
Embed this episode
NOW PLAYING
EP.237 又有人問高強度間歇HIIT
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.