Ep. 238: August 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise

In this creator's cut episode, BJ provides the method-behind-the-madness for the AUGUST 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour