Ep. 238 - Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]

Thank you so much for being a listener and subscriber to Screw the Scale Radio. This experience brings me so much joy and I am delighted to have an audience as genuine and awesome as you. In today's episode, I'm answering YOUR questions. The questions I address include: How to adjust portions on training and non-training days? How much is "too much" when it comes to exercise during a diet? How to navigate feeling hungry when working out first thing in the morning. Start Listening! Join my Free Facebook Group for Women over 30 Seeking Diet Freedom for weekly live training, community, and accountability - Join Here. Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  Episode Key Highlights: Learn the simple, tiny strategy to implement when training first thing in the morning to help better prevent afternoon and evening hunger pangs and cravings. Understand how you can't choose wrong when determining how to differentiate between training day and non-training day nutrition (unless you make this one mistake). Discover why the principle of "less is more" is essential to follow when determining how much to exercise during a diet.  How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching