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EP.238 健康資訊一把抓- 💪肌肉多一點，代謝更有力！ episode artwork

EPISODE · Aug 11, 2026 · 9 MIN

EP.238 健康資訊一把抓- 💪肌肉多一點，代謝更有力！

from 實在愛健康 · host 郭雅雯

隨著年齡增加 基礎代謝率會逐漸下降 更需要重視肌肉量與營養 均衡攝取六大類食物🥗 重視適量攝取優良蛋白質 搭配肌力訓練 幫助我們維持肌肉與體力🏃 -- Hosting provided by SoundOn

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EP.238 健康資訊一把抓- 💪肌肉多一點，代謝更有力！

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