Ep 238 - The foundation of every training program

from Beyond The Gym Floor Hosted by STClearn

When you first meet a client, what's your process to formulating their first program, and the one after that? This week's topics: 1. Who'd rule the post-apocalyptic world? 9:05 2. How to initially assess movement online 24:52 3. Planning long-term program progress 29:26 4. Everyone needs a foundation of strength 37:34 5. Determining recovery & volume 49:23 Gold Coast programming workshop: ⁠Tickets⁠ Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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Ep 238 - The foundation of every training program

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How long is this episode of Beyond The Gym Floor?

This episode is 1 hour and 12 minutes long.

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This episode was published on February 12, 2024.

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