PodParley PodParley
PodParley
EP.239 健康資訊一把抓-減重，別再瘦了又復胖 episode artwork

EPISODE · Aug 18, 2026 · 6 MIN

EP.239 健康資訊一把抓-減重，別再瘦了又復胖

from 實在愛健康 · host 郭雅雯

減重期間體重反覆上上下下？ 小心「溜溜球效應」！🎢 過度節食可能讓體重快速下降 卻更容易造成反彈 健康減重不能只看體重 更要關注「體脂肪與肌肉量」💪 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Aug 18, 2026

Embed this episode

Ready to play

EP.239 健康資訊一把抓-減重，別再瘦了又復胖

0:00 6:17

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Crypto Education Cypher Funk Elevate your crypto game with the University's Audio Channel! Enjoy free education that uncovers the secrets of blockchain and investment strategies. Perfect for all levels – unlock your potential in the crypto world now!__00___¡Eleva tu juego cripto con el Canal de Audio de la Universidad! Disfruta de educación gratuita que revela los secretos de la cadena de bloques y las estrategias de inversión. Perfecto para todos los niveles – ¡desbloquea tu potencial en el mundo cripto ahora!__00___提升你的加密游戏，加入大学音频频道！享受免费教育，揭示区块链的秘密和投资策略。适合所有水平的人士——现在就在加密世界中释放你的潜力吧！

Frequently Asked Questions

How long is this episode of 實在愛健康?

This episode is 6 minutes long.

When was this 實在愛健康 episode published?

This episode was published on August 18, 2026.

Can I download this 實在愛健康 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!