Ep 239: Q & A: Positive affirmations, cortisol belly & over restircting

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this weeks Q and A episode with Leanne- we answer questions on: - How important is tracking macros - How to balance being balanced - so not over restricting vs not taking the p**s - How to talk more positively about yourself And more

Episode metadata supplied by the publisher feed · Published Jun 7, 2024

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Ep 239: Q & A: Positive affirmations, cortisol belly & over restircting

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