Ep. 239: Take A Moment of Pause

Let’s normalize taking a break. Our society focuses heavily on constant productivity and hustling 24/7 but let’s be honest, it’s just not sustainable! Sometimes your creative well dries up or you just need a little more rest, and that’s normal. If you don’t make time for yourself, the universe might just force it upon you. Soooo… let’s just all take the rest of 2021 off, yeah?   Is it okay to take a moment of pause? [0:46] Sometimes the universe will force you to take a break [2:15] Comparison makes it worse [4:26] Surrender, and it’ll pass by faster [7:33] The bare-minimum is okay [10:35] Understanding your own history and patterns [12:00] Maintain low-level momentum and trust [14:29] Let the dust settle before you make your next move [18:51] Build in your own breaks [22:03]   thehappinessdiet.com   Get 20% OFF Organifi products at organifi.com using code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy