Ep. 24 | A State of Solitude

How often do you step back to integrate, to reflect, to be in solitude and allow your inner knowing to flourish? It can be so beautiful to have a moment alone, but in this day and age with the amounts of distractions, busyness and noise polution, we don't often gift ourselves this time.  And in the moments that we do, memories and undesirable sensations can come up, so it can be a bit scary.  Your awareness when in a state of solitude is all about you, it’s enjoying your own company - you are your longest relationship, you will live with yourself, no matter where you go, no matter where you are, you still have you!  In this episode, P & V discuss the intentionality of how you spend time with yourself, and it's sacred nature.  The co-hostesses share some tips on how to ease into spending time alone, shared experiences, and reminders along the way of how to balance community time and alone time. Remember, it’s a privilege to GET to spend time with you.