Ep. 24 Coaching Lesson 8 Becoming Joyful – A Win in Anyone’s Book!

Send us Fan MailAs a bereaved mom, I know all about losing all of the joy I once felt in life. Not wanting to get stuck in this dark place, I also have developed a practice to get "unstuck" of which being able to feel joy plays a key role.In this coaching episode from Lesson 8 of the Beyond Bereavement online course series "Get Me Started!", learn how to increase the joy in your life or how to feel it again if life has robbed you of all joy. This episodes includes a calming mini-mind reflection and 5 practices to immediately start feeling more joy in your life.TIME STAMP:0:00    Welcome0:41    What is joy?1:22    How joyful is your life?3:30    Mini-mind reflection4:45    When we're robbed of joy5:59    How to feel joy7:04    Key takeaway8:58    5 practices to feel joy9:42    Finding joy in a dark tunnel13:22  ClosingBOOKS (by Vonne Solis)“Lessons in Surviving Suicide – A Letter to My Daughter”“Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief”“The Power of Change”RESOURCES (Blog, Course & Meditations)BEYOND BEREAVEMENT "GET ME STARTED!" COURSE DiscountCOACHING EPISODES:Start at Lesson 1: Regrets: Letting them go! Audio or YouTubeGo to previous Lesson 7: Trust: You Can Do It! Audio or YouTube🆕 📣 Text Me Fan MailYou can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.Your voice helps shape the conversation.Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook.