Ep. 24 - Collaboration over Competition, Intuitive Eating and Emotional Eating with Sabrina Rogers

Sabrina and I met in a group mentorship program where we became friends and colleagues. Listen along as we speak about:- Why woman feel the need to compete and overcoming this- The inner critic, shame and self-compassion- How restricting food and pleasure impacts us- Our own experiences with emotional eating, binge eating and restriction- How intuitive eating can help us have a more peaceful relationship with foodAbout Sabrina:Sabrina Rogers is a licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist. After healing her own disordered eating and body image issues, she's helping women make the shift to intuitive eating and body acceptance. Sabrina provides 1:1 and group counseling to individuals in Iowa, and 1:1 and group coaching through Healthily Ever After a 20 week program to help perfectionistic women look and feel like they have their shit together. Sabrina is also the host of The Emotional Eating Therapist Show.Connect with Sabrina Rogers!Apply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with Vanessa!Links: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: [email protected]: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.