Ep. 24 - Comment bien se nourrir et s'hydrater lors d'un effort, tout savoir sur le GUT TRAINING !

from Nutri-Reset · host Fpdiet

Aujourd'hui Victoria te décrit le protocole de "gut training" qui a pour but d'entrainer ton système digestif à tolérer la nutrition et l'hydratation lors d'un effort. Il est plus couramment utilisé lors des sports d'endurance mais peut s'avérer très utile pour préparer une compétition de force ou toute autre échéance ! Bonne écoute ! CONTACT : Instagram Fanny : https://www.instagram.com/fpdiet/ Instagram Victoria : https://www.instagram.com/__powernutrition__/ Mail pro : [email protected] Site internet : https://fannypasekdieteticienne.podia.com/ Prends soin de toi 🤎

Episode metadata supplied by the publisher feed · Published Sep 13, 2024

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Ep. 24 - Comment bien se nourrir et s'hydrater lors d'un effort, tout savoir sur le GUT TRAINING !

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This episode was published on September 13, 2024.

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