Ep. 24: COVID-19 Guided Visualization To Lower Stress

from Enough Already! Yes, You Are... · host Elizabeth Trinkaus, Author, Speaker, Master Life Coach, Podcast Host

Ep. 24: COVID-19 Guided Visualization To Lower Stress Elizabeth Trinkaus shares tools to get you out of your head, into your heart, and to feel more grounded. What we focus on grows. Stress lowers our immune system. Remember to shift from fear to calm when possible. Here's how...

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This episode is 9 minutes long.

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This episode was published on March 18, 2020.

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