Ep. 24 Dean 'Deano' Gladstone - 'Take a Breath'

Deano is a qualified and practicing Yoga Teacher, Personal Trainer, and Holistic Health Coach, A Wim Hof breathing method instructor and you may know him as one of the main lifeguards on Bondi Rescue the TV show. For the past 4 years, Dean has been facilitating Power of the Breath workshops and courses, where he helps students gain a full understanding of the health benefits associated with Breathwork, helping clients heal themselves from a range of challenges including Anxiety, Respiratory conditions, Sleep disorders, Snoring and Fatigue. Deano focussed on the study of many breathing techniques including Oxygen Advantage, XPT, Traditional pranayama, Holotropic, and CO2 tolerance for performance. Learn more about your ad choices. Visit megaphone.fm/adchoices