PODCAST · health
Finding Space
by Alex Tyson
Through Finding Space, we aim to empower and educate people to create space for themselves, to change and grow, and to be better humans.Brought to you by Found—Space. Visit www.foundspace.com.au in Australia or www.foundspace.co.nz in New Zealand for more information.
Episodes
-
Ep. 84 Chris Barnes - "The Power of Epigenetic Testing"
We’re back! After a brief hiatus, we’re excited to return to Finding Space, though not as frequently as before. When the timing feels right, we’ll be using this platform to share things that are exciting to us here at Found—Space, and this episode is no exception. In this episode of Finding…
more -
UPDATE || A Message From Our Host - Goodbye For Now
The time has come for us to stop recording regular episodes of the Finding Space Podcast, now this isn't to say that there will never be another episode. When the time feels right, and a topic aligns we will do our best to bring you an episode full of enthusiasm and information we want to share...
-
Ep. 83 Josh Miller - 'Becoming a Stay At Home Dad'
This week, Alex chats with Josh Miller, a Melbourne-based influencer, stay-at-home dad, and former entrepreneur behind the sunglasses brand Soda Shades. Navigating parenthood can be challenging, but Josh & Steph (wife) have figured out a way to make it work for them whilst Steph is working hard…
more -
Ep. 82 Dr Peta Stapleton - 'The Science Behind Tapping'
In this week's epsiode, we are joined by Dr. Peta Stapleton. Dr. Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom...
-
Ep. 81 Justine Flynn - 'Consumerism Reimagined'
This week, Alex sits down with Justine Flynn, the Co-founder and Director at Thankyou. A true disruptor for purpose, Justine’s leadership as co-founder of Thankyou has seen a small start-up go against all odds to become one of Australia’s leading social enterprises, globally recognised for its...
-
Ep. 80 Daniel Kitay - 'The Business of Sweetness'
Daniel Kitay is the Founder & CEO of Funday Natural Sweets, a confectionary company that makes lollies, that are actually good for you. We talk about Daniel's journey getting into the natural sweets space, his life experiences before starting his own business, why he began Funday Sweets and all...
-
Ep. 79 Loren Honey - 'Just Breathe'
This week, Alex is speaking with Loren Honey. Loren is an Intuitive Life Coach, Breathwork Facilitator, Author, and Yin Yoga teacher based in NZ. She is on a mission to empower humans to rise with reverence and a spark of wild rebellion all while feeling rested and nourished. In this epsiode we...
-
Ep. 78 Danny Kennedy - 'A Functional Approach to Health & Fitness'
Today we speak with Dan Kennedy, Dan is a qualified personal trainer and strength coach based out of Melbourne, Australia. Throughout his years in the health and fitness industry, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness…
more -
Ep. 77 Tim Robards - 'Staying In Integrity'
Join us this week as we are joined by, Tim Robards. Tim is an Australian Actor, TV Personality, Chiropractor, and Model. Tim is the creator of The Robards Method and the Author of The 7:2:1 Plan. And is a huge advocate for keeping ourselves healthy & well. In this epsiode, Alex & Tim discuss...
-
Ep. 76 Michaela Sparrow - Gut Health Miniseries Part 3
Join us for the third and final part of our Gut Health Miniseries with Michaela Sparrow. Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and…
more -
Ep. 75 Michaela Sparrow - Gut Health Miniseries Part 2
Join us for Part 2/3 as we continue our journey through the Gut Health Miniseries. Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier…
more -
Ep. 74 Michaela Sparrow - Gut Health Miniseries Part 1
Join us as we embark on a 3 part journey, unpacking things like GUT HEALTH, HORMONE FUNCTION, ADRENAL FUNCTION & STRESS, aligning us on a journey to better health. Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner whose passion lies in…
more -
Ep. 73 Courtney Joyce - 'Err On The Side Of More'
In this week's episode, Alex sat down with Courtney Joyce a 36-year-old husband and father of 4 children, committed to changing the perception of what his children think is achievable in life. Spending his teenage years obsessed with sport (mostly rugby league) having big ambitions to play...
-
Ep. 72 Sjana Elise - 'Freedom of Spirit'
In this week's episode, Alex sat down with Sjana Elise. Now you may have seen her pop up on your Instagram feed before, but if not, Sjana is a Yoga instructor, Retreat facilitator but all in all, A LIFE ENTHUSIAST. Doing what she loves and calling it a job! She has managed to make a career for...
-
Ep. 71 Inna Segal- 'The Secret Language of Your Soul'
This week, we are speaking with Inna Segal. Join us as we sit down, and discuss some of the more subtle parts of being human. In this epsiode, we talk about the catalyst for change & healing Inna experienced in her life after struggling with chronic pain. We open up the conversation around going...
-
Ep. 70 Rosie Rees - 'Censorship, Yoni Eggs & Re-Connecting to our Bodies'
In this week’s episode, let’s cut through the taboos. We are talking about pleasure, about yonis, penises and so much more. We need to be okay with having these conversations. Sure, there may be an appropriate time and place, but these conversations are incredibly important. Incredibly…
more -
Ep. 69 Daniel Ebbett - 'Block Blue Light'
Daniel Ebbett is the founder of BlockBlueLight. BlockBlueLight was born out of his personal struggle with chronic insomnia and migraines. Despite trying various remedies such as sleeping pills, natural herbs, and breathing techniques, Daniel's health continued to decline, leaving him feeling...
-
Ep. 68 Richard Smith - 'Let's Talk about the Ketogenic Lifestyle'
Today, we speak with Richard Smith, found of Keto-Pro one of the world’s renowned Ketogenic Lifestyle businesses, who provides people with the tools to successfully live a ketogenic lifestyle. After experiencing a huge shift in his health and well-being through adopting a ketogenic lifestyle,...
-
Ep. 67 Dr. Arne Rubinstein - 'A Journey Into Adulthood'
In this week's epsiode, Alex sat down with Dr. Arne Rubinstein, Dr. Arne is the CEO and Founder of the Rites of Passage Institute. He has over 30 years of experience as a medical doctor, counsellor, mentor, speaker, and workshop facilitator. The programs, seminars, and camps he’s helped to…
more -
Ep. 66 Sam Webb - 'It Ain't Weak To Speak'
We sat down with Sam Webb, Sam is an Actor, Keynote Speaker, and Mental Health Advocate, who Co-Founded livin.org, you may know him from his role on Neighbours, or more recently his appearance on Australian Survivor. Sam is also the co-author of, Transformation: Turning Tragedy into Triumph and…
more -
Ep. 65 Dr. Luke Sniewski - 'Get Out of Your Head, Get Into Your Body'
This week, we sat down with Dr. Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, who has studied under some of the greats; Graham Mead, Gabor Maté, Rupert Spira, and Lenny Parracino. Luke holds a Ph.D. in Psychology, focusing on meditation as an intervention for men with porn...
-
Ep. 64 Kristie Baird (Drip IV) - 'Where There's A Will, There's A Way'
This week, we are joined by Kristie Baird, Kristie is the Director of Drip IV, founded in 2018 Drip IV was the first company to offer Vitamin IV therapy as a mobile service in Australia. Drip IV has a mission to make health accessible for everyone by offering services in the comfort of their own...
-
Ep. 63 Tia-Clair Toomey-Orr - 'Fittest Woman on Earth'
In this week's epsiode we are joined by, CrossFit Champion Tia-Clair Toomey-Orr six-time 'Fittest Woman on Earth', after competing at the Crossfit Games for 8 years, Tia is the most dominant Crossfit athlete of all time, winning 6x consecutive games and titles. In this episode, we dive straight...
-
Ep. 62 Nicole Bijlsma - 'Healthy Home, Health Family'
In this episode, we chatted with Nicole Bijlsma an absolute expert in her field, where we talked about the environmental challenges that come with living in a modern world, from EMFs, to mould, and the ways in which we can make decisions to help support us in creating a healthier home environment...
-
Ep. 61 Viv Conway & Jo Cummins (Girls Get Off) - 'Normalising Female Pleasure'
Today we are joined by the two brains behind Girls Get Off, Viv and Jo. Girls Get Off is a female sex toy brand, aimed at normalising female pleasure. GIRLS GET OFF are on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about, and making...
-
Ep. 60 Jandamarra Cadd - 'Deep Listening' Part TWO
Jandamarra Cadd – a Yorta Yorta and Dja Dja Warung descendent, an aboriginal spokesperson, and an artist. An inspirational man with many stories to tell. Jandamarra speaks in beautiful metaphor, and poetry with wisdom shining so brightly, not just through his spoken word, but also through the...
-
Ep. 59 Jandamarra Cadd - 'Deep Listening' Part ONE
Jandamarra Cadd – a Yorta Yorta and Dja Dja Warung descendent, an aboriginal spokesperson, and an artist. An inspirational man with many stories to tell. Jandamarra speaks in beautiful metaphor, and poetry with wisdom shining so brightly, not just through his spoken word, but also through the...
-
Ep 58. Branden Barber & Kristin Canning - 'Rescuing The Rainforest'
In this episode of Finding Space, Alex speaks with Branden Barber CEO of Rainforest Rescue, they are also joined by Kristin Canning the Partnerships Director at Rainforest Rescue. Rainforest Rescue is a not-for-profit organisation dedicated to the protection and restoration of rainforests and in...
-
Ep. 57 Alexx Stuart - 'Mould, Mould, Mould'
In today's episode, Alex speaks with Alexx Stuart, international best-selling author, and TEDx Speaker. Alexx founded the online community and education hub Low Tox Life in 2010 and is responsible for birthing the low tox movement with the phrase low tox that has resonated with people around the...
-
Ep 56. Tully O'Connor - 'Rites Of Passage'
In today's epsiode, Alex sits down with Tully O'Connor, a leader in the space of supporting men through the challenges of modern life. Tully is a committed father and husband with a deep passion for supporting people to create fulfilling relationships with themselves, their families, and their...
-
Ep. 55 Mason Taylor - 'Eastern Wisdom in a Western World'
Alex is joined by Mason Taylor, who is the CEO & Founder of SuperFeast - Australia's leading supplier of Di Dao Tonic Herbs and Medicinal Mushrooms. Mason is a thought leader, professional speaker, and tonic herbalist who inspires and teaches people to once again become enchanted with their…
more -
Ep. 54 Tyler Tolman - 'Principles Of Health'
Tyler Tolman is a fasting and detoxification expert, world-renowned speaker, entrepreneur, media personality, event facilitator, truth-teller, and one of the world’s leading authorities on natural health and longevity. Tyler has dedicated his life to giving to others. His mission is to build a…
more -
Ep. 53 Caroline Alan - 'Beaming With Minerals'
Caroline Alan is the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral supplements. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally, and energetically. During her journey back to health, Caroline encountered...
-
Ep. 52 Dr. Mark Harper - 'Cold Water Done Right'
Dr. Mark Harper is a consultant anesthetist, Ph.D., and published author of "Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind". Mark has specialised his career on the effects of cold on the body through his work at the University Hospitals of Sussex and Brighton…
more -
Ep. 51 Michaela Sparrow - 'Sneaky Stress & Super Supps'
Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner whose passion lies in helping others heal and optimise their overall physiology to live longer and healthier lives. In this episode, we talk about: longevity, what it means, and how we can…
more -
Ep. 50 Anaita Sarkar - 'Respect Your Rubbish'
Alex is joined by Anaita Sarkar, Co-Founder of Hero Packaging. An Australian Compostable Packaging Company which creates mailers to send products across the world, which when composted correctly break down and can be used as fertilizer in the garden. In this episode we: explore the makeup of a...
-
Ep. 49 Lisa Tamati X Alex Tyson: 'Understanding the Benefits of Infrared Sauna'
If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those...
-
Ep. 48 Aurora Gilbert - 'Healthy Whilst Productive'
Aurora is a certified Holistic Health and Wellness Coach based in Perth, Australia. She is a productive mum and still manages to fit in being a mum, running a gym, and running her own online business, with being a bit of a biohacker too. She placed first in the INBA Natural Body Building...
-
Ep. 47 Tracey Fry & Joanne Ling - 'Creating a Chem-Free Home"
Tracey Fry and Jo Ling are sisters, mums, and wives on a mission to educate families on the harmful toxins that sit within our foods and our home environments. At their business Additive-Free Lifestyle, they run online workshops, create recipe books, and deliver health courses to help educate on...
-
Ep. 46 Bruce Jones - 'Taking The Lead'
Bruce Jones is the New Zealand General Manager for Found—Space one of Bruce's roles is implementing leadership throughout the Found—Space team across Australia and New Zealand. In this conversation, we explore: the behaviours of a leader, what true leadership is, we discuss a feedback process to...
-
Ep. 45 Andy Miller - 'Breaking Social Separation'
Andy Miller is one of the 4 co-founders of the Australian Beer Company - Heaps Normal. In this episode, we talk about beer. the processes that go into making non-alcoholic beer whilst still using the same four ingredients you find in regular beer, how 'Heaps Normal' as a company began, we explore...
-
Ep. 44 Chantelle Otten - 'Sex Ed in 2022'
Chantelle Otten is a Melbourne-based Psycho-Sexologist, who is passionate about empowering people to feel great about their sexual health, self-esteem, communication, and education. She is a certified psycho-sexologist from the European Society of Sexual Medicine and has a Master's of Science...
-
Ep. 43 Jay Crouch - 'Giving Your Best Effort'
Jay Crouch is a CrossFit athlete based out of the Mornington Peninsula in Victoria, Australia. He's been to the CrossFit Games four times, two times in a team and then two times individually. Jay has been practicing CrossFit since he was 13. Today's interview explores the mindset required to be...
-
Ep. 42 Tegan Martin - 'Resilience for Better Health'
Tegan Martin is a TV presenter for the seven flicks show Natural Living, where she explores health companies and brands that have deep integrity and who helped clients work towards high levels of health. Tegan Martin is an ex-Miss Universe Australia and had to put her health as a top priority…
more -
Ep. 41 Nikki Ralston - 'Ancient Traditions For A Modern Body'
Nikki Ralston has been working with the human body for over 20 years as a hands-on bodyworker and yoga teacher and fitness instructor. Nikki has derived her own Ralston method, which provides quality teaching programs and life-enhancing movement practices so that people can move better and enjoy...
-
Ep. 40 Claire Robbie - 'Feel The Fear and Go Sober Anyway'
Claire Robbie is the founder of the School of Modern Meditation, or somewhere she runs meditation classes and workshops in New Zealand. Claire also works with clients one on one to help them go sober, helping their clients better understand their relationship with alcohol as a coping mechanism…
more -
Ep. 39 Paul Taylor - 'Getting Out of Your Own Way'
Paul Taylor is a former Navy aircrew officer where he served in the British Navy for eight years. Paul is a neuroscientist, exercise physiologist, and nutritionist who is currently completing a Ph.D. in Applied Psychology, where he's developing and testing resilient strategies with the Australian...
-
Ep. 38 Dr. Warrick Bishop - 'Matters of the Heart'
Warrick Bishop is a three-time number one international, bestselling author and cardiologist with a special interest in cardiovascular disease prevention. He is a member of the Australian Atherosclerosis Society. He is also a current member of the Society of Cardiovascular Computer Tomography and...
-
Ep. 37 Cassie Cameron - 'The Power of Perspective'
Cassie Cameron has enjoyed a worldwide modelling career and is now the CEO of One Eleven Health. Cassie is an advocate for creating home spaces to live in that support the body's needs and provide an environment for us to live in which, as you know I love. She is a big proponent of addressing all...
-
Ep. 36 Professor Spira - 'For The Love of Fruit'
Professor Spira is a global speaker where he shares the power of eating a Mucus-Less diet and fasting. Professor Spira takes a welcomed approach to what can be easily considered an extreme way of living. Professor Spira wrote the annotated and described version of the Mucus Less Healing System,...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Through Finding Space, we aim to empower and educate people to create space for themselves, to change and grow, and to be better humans.Brought to you by Found—Space. Visit www.foundspace.com.au in Australia or www.foundspace.co.nz in New Zealand for more information.
HOSTED BY
Alex Tyson
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Finding Space have?
Finding Space currently has 84 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Space about?
Through Finding Space, we aim to empower and educate people to create space for themselves, to change and grow, and to be better humans.Brought to you by Found—Space. Visit www.foundspace.com.au in Australia or www.foundspace.co.nz in New Zealand for more information.
How often does Finding Space release new episodes?
Finding Space has 84 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finding Space?
You can listen to Finding Space on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Space?
Finding Space is created and hosted by Alex Tyson.
URL copied to clipboard!