Ep 24 Exercise Selection For Bodybuilding Pt 2: Order & Sequencing

Chapters 00:00 Introduction and Personal Updates 03:05 Coaching Competitors and Personal Experience 06:02 Exercise Selection and Its Importance 08:56 Understanding Exercise Order 11:48 Biomechanics and Exercise Mechanics 14:49 Practical Application of Exercise Order 18:08 Adherence and Consistency in Training 21:09 Structuring a Training Session 24:03 Targeting Specific Muscle Groups 26:54 Upper Body Training Considerations 30:04 Final Thoughts on Training and Progression 1-1 Coaching: www.storeystrength.com 12 Week Strength Programme: www.storeystrength.com/strength-cartel Instagram: www.instagram.com/sstorey94