Ep 24 | Grounding, baby

from Trauma to Transformation · host Katie Rose

It’s pisces season and your girl needs a little grounding in her life! In this week’s episode, Katie breaks down the mechanics of physical, spiritual and mental grounding. She also gives some helpful tools for finding ways to ground within each of these spaces. Insight Timer Grounding Links: 7 minute grounding meditation 2 minute grounding meditation Root Chakra clearing music —----- New Beginnings Course on sale for $11 through 4/19 with code ARIES —----- Connect with Katie on Instagram Visit Katie’s Website

Episode metadata supplied by the publisher feed · Published Mar 11, 2024

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Ep 24 | Grounding, baby

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This episode was published on March 11, 2024.

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