Ep. 24 Holidays Hurt: Grieving When Everyone Seems Happy

While the world turns up the sparkle, gatherings increase, and social media floods with picture-perfect celebrations, grief can feel more isolating than ever.In this episode, we explore:💛 How to use the holidays as a potent time for grief work. 💛 Finding your balance between isolation stress and social overwhelm. 💛 The neurochemistry of connection — and how it can soften the season💛 Permission to opt out, slow down, rest more, or be delightfully “Grinchy”💛 How to design a holiday experience that meets your needs — not anyone else’sWe’re grateful you’re here. You’re not alone 🤍Free Download:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Receive Support While Grieving⁠