Ep 24: How To Bring Things Back When You Feel Like You've Lost Control

A listener requested this topic after a tricky half term that left her feeling demotivated and unconfident. When we're in a situation that we haven't anticipated as potentially challenging and we feel caught out by it,  it's very easy to start responding with our old behavioural patterns with food and alcohol. We give ourselves a hard time, throw the baby out with the bathwater, and wait until we feel ready to "start again".But you aren't starting again and you haven't lost control!And if you feel like you have, you can bring it back at ANY TIME!This is all part of your journey to create lasting behavioural change. It takes time, mistakes and learning. The sooner you can stop judging whatever that looks like for you, the sooner you will reach your destination. It's an opportunity to create the lasting change you want.This episode gives you a four step process to interrupt a perceived downward spiral and get things back to where you like them to be. You just have to get out of olds beliefs that leave you judging yourself and feeling guilty when things don't go perfectly, and believe that CHANGE IS POSSIBLE. www.sallywebstercoaching.com