Ep 24 - How To Lose 1 LB A Week: The Sweet Spot For Fat Loss

In this episode of Non Negotiable Living, Ashley dives deep into the science behind fat loss and why losing one pound a week is the sweet spot for sustainable and healthy results. She explains the importance of creating a small, consistent calorie deficit and avoiding drastic, crash diets that lead to muscle loss and burnout. Ashley shares practical tips for achieving fat loss, including prioritizing protein, strength training, staying hydrated, and focusing on non-scale victories. She emphasizes making fat loss enjoyable and flexible, ensuring it fits into your lifestyle, and staying patient and kind to yourself throughout the process. This episode is about building a lifestyle you love, not a restrictive diet you want to escape.Connect with me on Instagram for women's fitness here The Busy Mom MethodConnect with me on Instagram for creating a life by design here Non Negotiable LivingConnect with me on Facebook HERE Schedule a free strategy call with me HERE