Ep 24 - How to Stay Calm in Sobriety: Perspective Shifts That Reduce Anxiety

DId this podcast help you. Please let me and others know to support the show. Thank you. 🎙️ Episode 24 — Perspective, Peace, and CoffeeSobriety Now What? with Stuart ClineSometimes, peace begins with something as simple as a cup of coffee. ☕In this episode, Stuart invites you to slow down and look at life through a different lens — one shaped by gratitude, calm, and perspective. From Mother Teresa’s wise words about peace to the joyful innocence of Elf’s “World’s Greatest Cup of Coffee,” this conversation explores how shifting your focus can transform ordinary moments into meaningful ones.You’ll learn:Why perspective can turn disappointment into discoveryHow to use breathing techniques to calm your body and quiet your mindFive simple ways to take back control of your environment and mindsetHow focusing on what you can control restores peace, joy, and motivation in sobrietyThis is your reminder that life after addiction isn’t about perfection — it’s about presence. Wherever you choose to focus, your peace grows. 🌿💬 Bonus: Stay tuned at the end for an exciting announcement about Stuart’s upcoming Thrive Sober workbook and journal — plus a special discount code for loyal listeners!Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer, check out the links below. I am transitioning the title from Sobriety...Now What? to Live Unclouded, after the book title, I am publishing September 1st. 🌐 Website: www.Liveunclouded.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.