Sobriety... Now What? with Stuart Cline

DId this podcast help you. Please let me and others know to support the show. Thank you. EP 39 Do the AA Promises Really Come True? | 72 Years of Sobriety at the Round TableIn this powerful round-table conversation, Stuart sits down in the studio with Mike and Colm — two men with over 70 years of combined sobriety — to talk about one of the most well-known parts of Alcoholics Anonymous: the AA promises.Do the promises really come true? Can people truly find peace, freedom, happiness, and purpose in sobriety?Together, the three share honest stories and reflections about recovery, fear, spirituality, friendship, service, emotional healing, and what life actually looks like after decades of sobriety.This episode is not about perfection. It is about hope.Whether you are new to recovery, struggling to stay sober, curious about AA, or simply looking for encouragement, this conversation offers real-life experience from people who have lived it.Topics include: • The AA promises explained in real life • Fear, shame, and emotional healing • Spirituality vs. religion in recovery • Self-seeking, service, and friendship • Learning to live without alcohol • Why connection and community matter • Finding peace and purpose in sobrietyIf you’ve ever wondered whether life truly gets better sober, this episode is for you.Thanks for listening to Sobriety Now What. Live freely, evolve fully, and thrive.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. In this short bonus episode of Sobriety… Now What?, Stuart Cline guides you through a simple, calming kindness practice you can use anytime to help calm your mind, reduce stress, and reset your mood.This guided practice is inspired by the long-standing tradition of loving-kindness (also known as metta), adapted into a practical, real-life tool you can use while driving, walking, or taking a moment to pause during your day.You’ll be guided through a series of gentle phrases to help you: calm your thoughts  reduce stress and emotional reactivity  practice kindness toward yourself and others  create a small but meaningful shift in your state of mind This episode builds on Episode 37 and gives you something simple you can actually do—not just think about.Use this practice in the morning, at night, or anytime you feel overwhelmed.Even a small reset can make a big difference.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. You’re sober… but still feeling stressed?The to-do list doesn’t stop. Life feels heavy. And some days, just getting through feels like enough.In this episode, I sit down with returning guest Francesca Donlan — my most downloaded guest — to explore a simple, powerful tool that can shift your mood, calm your mind, and improve your day without substances.Francesca spent the entire year of 2025 doing one intentional act each day to improve connection and well-being — and what she discovered, backed by research, might surprise you.We talk about a simple way to reduce stress and feel better fast, how small daily actions can improve mood and mental health, the “helper’s high” and why it works, how to reset your mindset when life feels overwhelming, practical ways to feel more connected in sobriety, and why self-compassion is a key part of lasting recovery.This episode isn’t about being perfect. It’s about having a tool you can use on real days, in real life.If you’ve been feeling stuck, overwhelmed, or just off lately, this conversation can help you reset and move forward.About My Guest Francesca Donlan is a university educator and researcher focused on human connection and well-being. She has taught the science behind positive social behavior and is the organizer of the K20 Global Kindness Summit, bringing together leaders from around the world to explore how small actions can create meaningful change.Key Takeaway You don’t need to change everything to feel better. Sometimes one small action can shift your entire day.Connect + Learn More Learn more about the K20 Global Kindness Summit: https://k20kindness.comIf This Helped You Follow the podcast and share this episode with someone who could use a reset today.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Ep 36: He Trained His Brain to Reject Alcohol—Then Had to Rebuild His LifeIn this episode of Sobriety Now What?, Stuart sits down with Ian Fee to explore what recovery really looks like beyond just quitting drinking.After decades of alcohol use, Ian shares the moment he could no longer lie to himself—and how that became the turning point in his life. He opens up about his unique experience with aversion therapy, a rarely discussed approach that helped change his relationship with alcohol.But this conversation goes deeper than how he stopped.It’s about what happens next.You’ll hear what early recovery really feels like, how to face the emotions that come up, and what it takes to rebuild your life with honesty, accountability, and support.This episode will help you: Understand the difference between stopping drinking and real recovery  Feel less alone in the emotional challenges of early sobriety  Learn how accountability and support can change everything  Begin thinking about how to build a better life in sobriety If you’re in early recovery—or starting to question your relationship with alcohol—this episode offers a new perspective and real hope.To learn more about: Ian Fee: Ianfee.com  Stuart Cline: Coaching: EvolvingFully.com, stuartcline.podia.comCounseling: nmcounseling.comPodcast: www.sobrietynowwhat.comInvitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Ep 35 Getting Sober and Thriving: How David Hanley Wrote His Way Through RecoveryGetting Sober and Thriving: How David Hanley Wrote His Way Through RecoveryWhat did it take for David Hanley to finally stop drinking? The answer includes years of alcohol dependency, pacing outside a liquor store at 6:45 in the morning, multiple ICU visits, a wheelchair on a runway, and a rehabilitation center he'd never heard of in a town he'd never been to. But what happened next is what makes David's story unlike anything you've heard before — six weeks sober, raw and uncertain, he picked up a pen and started writing.In this episode David shares the journey that led to his memoir The Streetlight Chronicles — written in real time during his own recovery in a raw, unfiltered style called Gonzo journalism, think Anthony Bourdain telling the truth about addiction with zero fluff and zero filter. You'll hear how David translated the 12 steps into street-level language that finally made sense to him, guided by a character he created called the Barstool Prophet. Host Stuart Cline reads powerful passages from the book aloud, and together they explore one of the most compelling concepts in the book — the idea that you don't need a yes and you don't need a no to start your recovery. You just need a maybe.Whether you're newly sober or years into your journey, this conversation will remind you of something worth holding onto — how far you've already come, and how much is still possible.In this episode you'll hear:How COVID on the island of Maui took David's drinking from social to life threateningWhat finally made recovery click after multiple attemptsThe story behind the Barstool Prophet and what he representsHow writing in the moment of vulnerability changed everythingThe power of approaching recovery with maybe instead of certaintyResources mentioned:The Streetlight Chronicles by David Hanley — available on AmazonAmazon- Streetlight Chronicleswww.streettalk.liveFind David at Streetlight Live on Instagram, TikTok and FacebookInvitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you.  Ep 34: Why People Still Don’t Trust You in Early Sobriety (And How to Rebuild It)Why People Still Don’t Trust You in Early Sobriety (And How to Rebuild It) You’re sober. You’re trying. So why does trust still feel shaky?In this honest and practical episode of Sobriety Now What, Stuart Cline explores one of the most frustrating experiences in recovery: doing the work… yet still feeling like people are watching and waiting.Through a relatable real-life story, Stuart breaks down:Why trust often lags behind sobrietyThe hidden habit that quietly damages credibilityThe difference between discomfort and self-betrayalHow small promises shape big perceptionsA simple phrase that can begin rebuilding trust immediatelyYou’ll learn why rebuilding trust isn’t about being perfect — it’s about being consistent, clear, and honest with both yourself and others.If you’ve ever wondered:“Why don’t they believe me yet?”“Why do I still feel pressure to prove myself?”“How do I actually rebuild trust step by step?”…this episode will give you a grounded path forward.Key takeaway: Be honest because it builds trust — with yourself and with others.And remember the phrase to carry with you:Say it. Then do it.🎧 Subscribe, rate, and share to help more people thrive in their sobriety.Website: www.sobrietynowwhat.com Email: [email protected] for counseling: www.nmcounseling.comWebsite for coaching: Evolvingfully.com Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. What would you do if you were told you needed a new liver to survive?In this episode of Sobriety Now What?, Stuart Cline talks with Tia about her journey through cirrhosis, alcohol addiction, sobriety, and a life-saving liver transplant. Tia shares what it was like to stop drinking when her life depended on it, endure the long wait on the transplant list, and rebuild her life after receiving a new liver.This honest conversation explores the physical, emotional, and mental realities of liver disease, including fatigue, survivor’s guilt, faith, resilience, and the challenges of recovery after transplant. Tia also discusses life after surgery—what people don’t understand about living with a transplant, ongoing medication, and learning how to pace life in sobriety.If you or someone you love is dealing with cirrhosis, liver failure, alcohol use disorder, or recovery after a liver transplant, this episode offers hope, clarity, and real-world perspective from someone who has lived it.Check out TransplantLyfe.com- https://www.transplantlyfe.com/In this episode, we discuss:Cirrhosis and the warning signs of liver diseaseAlcohol addiction and stopping drinking to surviveWaiting for a liver transplant and organ donationLife after a liver transplant and long-term recoveryFinding meaning and purpose after getting soberI’m really grateful you’re here—no matter where you are on your sober journey.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Ep. 32: How to Overcome Loneliness and Boredom in Early Sobriety Early sobriety can feel surprisingly quiet.You’re doing everything “right”—not drinking, showing up to work, paying bills—but inside, something feels off. Not sad. Not depressed. Just… lonely. Empty. Bored.If you’ve ever found yourself sitting on the couch, scrolling on your phone and wondering, “Is this what sobriety is?”—this episode is for you.In this episode of Sobriety Now What, Stuart shares a simple but powerful story about a man who realized that alcohol used to fill more than cravings—it filled time, structure, and connection. When that disappeared, loneliness rushed in.You’ll learn:Why loneliness and boredom are common—and temporary—phases in sobrietyHow isolation quietly increases relapse risk (without you realizing it)Why waiting for motivation doesn’t work—and what doesThe “One Connection Rule”: a gentle, doable way to rebuild meaning and belongingPractical ideas for connection that don’t feel overwhelming or forcedSobriety isn’t just about removing alcohol—it’s about rebuilding a life that feels worth staying sober for.If you’re in that uncomfortable in-between space where the old life is gone and the new one hasn’t fully formed yet, this episode will remind you: this too will pass—and life really does get better.🎧 Listen now and take one small step out of isolation and back into life. You’re not alone—and you don’t have to do this perfectly to thrive.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Ep 31: Why Your Mind Won’t Slow Down in Early Sobriety — and What to DoAre you sober—but your mind still feels loud, critical, or exhausting? You’re not alone—and there’s nothing wrong with you.In this episode of Sobriety Now What, Stuart explores how self-talk quietly shapes your entire recovery experience, often without you realizing it. Many people stop drinking or using… yet still feel stuck inside their own head. The overthinking. The self-doubt. The feeling of “Why am I still struggling?”This episode explains what’s really happening.You’ll learn:Why your brain is not sabotaging you—it’s trying to prove you rightHow confirmation bias influences what you notice, remember, and believeWhy negative self-talk feels so convincing (even when it isn’t true)How small, kinder shifts in thinking can rewire your brain over timeSimple phrases and questions that help your mind work with you instead of against youStuart shares a powerful psychological study, real recovery examples, and gentle, practical tools you can start using today—without forcing positive thinking or fake affirmations.This isn’t about fixing yourself. It’s about changing what your mind is trained to look for.If you’ve ever said, “I’m sober, but my mind won’t slow down,” this episode is for you.👉 Learn more about Stuart’s coaching and resources at evolvingfully.com 🎧 If this episode helped you, share it with someone who might need it.Live freely. Evolve fully. Thrive.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you.  Your Dream — Closing 2025, Opening What’s Possible As one year closes and another begins, this episode is an invitation to pause.In this reflective and hopeful New Year’s episode of Sobriety Now What, Stuart Cline invites you to look back on 2025—not through what went wrong, but through what went right. The quiet wins. The growth that didn’t always feel dramatic. The moments you showed up, learned something, or kept going when it wasn’t easy.Stuart shares his own journey with the podcast this year—what he hoped for, what surprised him, the fears, the mistakes, and the windows of opportunity that opened by simply saying yes and continuing forward. From thousands of listeners across the world to meaningful conversations that created real impact, this episode honors progress over perfection.You’ll be guided through a gentle reflection using eight key areas that help life thrive in sobriety—relationships, health, work, purpose, spirituality, personal growth, community, and joy—reminding you that you don’t need to win in every area for your year to matter.This episode also looks ahead with hope, sharing how recovery care is evolving: more compassion, more access, more tools, and more humanity than ever before. Whether you’re solid in recovery, questioning your relationship with substances, or simply longing for something more, this episode meets you where you are.Most of all, this is a reminder: You are not behind. You are not broken. Your dream still matters.As we step into a new year, Stuart leaves you with one powerful question: What is the quiet dream inside you—and how long are you willing to wait to act on it?If you’re ready for more than “just okay,” this episode is for you.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Episode 29:  When Sobriety Opens Doors: How Cat Greenleaf Built a Life Living Out Loud Do you remember the moment when something shifted— when sobriety stopped feeling like a loss and started revealing unexpected gains?In this powerful and deeply human conversation, I sit down with Cat Greenleaf, host of the podcast Soberness, to explore what opens up when alcohol no longer runs the show.Cat shares how sobriety didn’t shrink her life—it expanded it.Formerly the Emmy Award–winning host of NBC’s Talk Stoop, Cat has spent her career in honest conversation with celebrities and public figures. Today, that same curiosity and presence shape her work in recovery—where the masks come off, the stories get real, and meaning takes center stage.In this episode, we talk about:The moment sobriety begins to feel like freedom instead of deprivationWhy honest, unpolished conversations are often the most healingHow sobriety creates “windows of opportunity” that never existed beforeLetting go of people-pleasing and growing comfortable in your own skinWhy reinvention is not only possible in recovery—but naturalHow spirituality, curiosity, and service can evolve after we stop numbingCat also opens up about how sobriety led her toward unexpected purpose—including working with incarcerated populations and asking the question many of us avoid: How do we continue living meaningful lives after great pain or regret?This is a conversation about awareness, reinvention, and learning to stay human—no matter where you are in your recovery journey.If you’re sober, sober-curious, or wondering what’s possible on the other side of alcohol, this episode offers reassurance, insight, and hope.Check out Cat Greenleaf's podcast Soberness at soberness.comPlease follow, like, and leave a 5-star rating if you're feeling generous. It is the gift that keeps on giving, and I hear you will go to heaven. I mean, not right now, but you know when it's your time. Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. 4 Essential Supports for Thriving in Sobriety - Do You Have Them?In this episode of Sobriety Now What, Stuart Cline explores a powerful truth many people in recovery overlook: staying sober and thriving in sobriety isn’t built on willpower alone.Through a real-life story of a woman who stopped using marijuana while working in the cannabis industry, Stuart breaks down what was actually supporting her change. What she called “willpower” turned out to be something much deeper — four internal supports that quietly hold up a thriving sober life.In this episode, you’ll learn:Why willpower works in the moment but can’t carry everything by itselfThe difference between trying to change and actually doing itHow motivation, discipline, and purpose support lasting sobrietyWhy struggling doesn’t mean you’re weak — it means you’re humanHow to recognize the supports you’re already using (and stop selling yourself short)This episode is especially helpful if you’ve ever thought: “Why is this still hard?” “I should be further along by now.” “Am I doing enough?”You are doing more right than you think you are.What helps you thrive in sobriety is already inside you — this episode helps you see it.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Ep. 27: From Money Stress to Confidence — A Sobriety Mindset ShiftDo you ever feel anxious, confused, or overwhelmed by money? You're not alone. Most people in recovery carry old money beliefs they never chose — they inherited them. And those beliefs quietly shape how safe, confident, or capable we feel with our finances.In this episode, we explore the 10 most common limiting money beliefs that keep people stuck — and transform each one into a healthy, grounded belief that supports your recovery, your stability, and the life you’re building.You’ll learn:Why your relationship with money is actually an emotional pattern from childhoodHow shame, scarcity, or chaos from the past get projected onto your bank accountHow to shift from fear-based money habits to calm, confident stewardshipA guided visualization using $100,000 in your hands to reset your nervous systemTwo new affirmations that help rewire the brain for financial peace and empowermentTiny daily actions that make money feel safer, lighter, and easier to manageThis is not about becoming rich. It’s about becoming resourced, steady, and supported — so you can thrive in your sobriety and build a life that reflects your values.If you’ve ever said “I’m not good with money”… or felt guilt wanting more… or feared you didn’t deserve abundance… this episode is for you.“It is safe for me to receive, hold, and use money in alignment with my values.”Thanks for listening to Sobriety Now What. Live freely, evolve fully, and thrive.I would like to know if this is helping you in any way. If so, please go to sobrietynowwhat.com and leave a text to post, or go to sobrietynowwhat111.comInvitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. If the world feels loud, angry, or overwhelming lately, you’re not imagining it. In this episode of Sobriety Now What? we talk about how to stay calm, grounded, and steady in your sobriety even when everything around you feels chaotic.Stuart shares a moment when the news pulled him into fear and anger—and what he discovered about why this happens so easily in recovery. You’ll learn what anger does to the brain, why venting often makes it worse, and simple research-backed ways to calm your body, protect your peace, and step out of emotional fights you never meant to join.This episode is all about reclaiming your clarity and staying centered in a world that’s designed to pull you off balance.Weekly Challenge: Try one small calming practice this week—5 slow breaths, a quick stretch, a minute of grounding, or one evening without the news.Live freely. Evolve fully. Thrive.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. 🎙️ Episode Title: Welcome to Holland: Finding Beauty in the Life You Didn’t ExpectWhat happens when life doesn’t go as planned?In this heartfelt episode of Sobriety Now What?, host Stuart Cline, a master’s-level addictions counselor, therapist, and success coach, shares the moving story Welcome to Holland by Emily Perl Kingsley (©1987, used with permission). Originally written about raising a child with a disability, this timeless piece beautifully captures what it feels like to wake up one day and realize — this isn’t the life you expected.Through Stuart’s gentle reflection, you’ll discover how this story speaks to anyone learning to thrive in sobriety or navigating major life changes. Holland becomes a metaphor for acceptance, gratitude, and rediscovering beauty in the life you have — not the one you imagined.💡 In this episode:A touching reading of Welcome to Holland by Emily Perl KingsleyReflections on finding peace and purpose in the unexpectedA simple weekly invitation to notice beauty in your own “Holland”Sometimes, the journey we didn’t plan becomes the most meaningful one of all. 🌷👉 Connect with Stuart: 📧 [email protected] 🌐 SobrietyNowWhat.comAnd remember: Live freely. Evolve fully. Thrive.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. 🎙️ Episode 24 — Perspective, Peace, and CoffeeSobriety Now What? with Stuart ClineSometimes, peace begins with something as simple as a cup of coffee. ☕In this episode, Stuart invites you to slow down and look at life through a different lens — one shaped by gratitude, calm, and perspective. From Mother Teresa’s wise words about peace to the joyful innocence of Elf’s “World’s Greatest Cup of Coffee,” this conversation explores how shifting your focus can transform ordinary moments into meaningful ones.You’ll learn:Why perspective can turn disappointment into discoveryHow to use breathing techniques to calm your body and quiet your mindFive simple ways to take back control of your environment and mindsetHow focusing on what you can control restores peace, joy, and motivation in sobrietyThis is your reminder that life after addiction isn’t about perfection — it’s about presence. Wherever you choose to focus, your peace grows. 🌿💬 Bonus: Stay tuned at the end for an exciting announcement about Stuart’s upcoming Thrive Sober workbook and journal — plus a special discount code for loyal listeners!Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you.  Feeling flat in your sobriety? You’re not alone. In this episode of Sobriety Now What?, Stuart Cline — mental health counselor and recovery success coach — shares three practical steps to reignite your motivation when the spark fades. Discover how gratitude can fuel your day, how small wins rebuild momentum, and how borrowing belief from others can carry you until your own strength returns. Packed with real stories and actionable tools, this episode will help you move from surviving sobriety to thriving in it. Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Episode 22: Sober Songs – Michael Levin’s Off-Broadway Musical on Addiction and RecoveryHave you ever felt like you were catching lightning in a bottle—only to lose it in an instant? That’s exactly what happened when I interviewed Michael Levin, the bestselling author, musician, and creator of the new Off-Broadway musical Sober Songs.Due to a technical issue, the full interview wasn’t captured—but I didn’t want you to miss the powerful insights, stories, and heart behind this show. In this episode, I share highlights from our conversation: Michael’s journey in recovery, his background as a writer and musician (including playing in a band with Stephen King), and the inspiration behind Sober Songs.🎭 About the Play Sober Songs is set in a Brooklyn AA meeting and brings together characters you’ll recognize from recovery rooms everywhere—Cap, Dean, Roque, Angie, Nina, and Bri. Through songs that are both hilarious (“And I’m an Alcoholic”) and deeply moving (“Three Drinks from Normal”), the play captures the humor, heartbreak, and hope of sobriety.☕ More Than a Musical After each performance, Michael invites audience members to a local coffee shop to connect, share, and build community—because recovery is about more than entertainment, it’s about relationships. Michael himself will be there to greet and talk with attendees.📍 When & Where Sober Songs is running at Theatre Row’s Theatre Three in New York City. Previews began August 30, 2025, it officially opened September 6, and it will close on September 28, 2025. This is a limited run—don’t miss your chance to experience it live.👉 Tune in to hear the story behind Sober Songs—a show that entertains, educates, and builds community. And if you’re in New York City, I encourage you to go and support the play.​What: Sober Songs​Where: Theatre Three @ Theatre Row ​ 410 West 42nd Street, New York, NY​When: Saturday, August 30 - September 28​How: $39-$89 and are now available online at bfany.org/theatre-row​​A raw, funny, and deeply human musical about finding hope, healing, and higher power, one meeting at a time.Running Time: 2 hours with a 15-minute intermission Website:Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. In this first part of my conversation with Serena Palmer—writer, speaker, and author of My Two Brains and Me—we explore her journey through ADHD, addiction, and the shame that nearly silenced her. Serena’s mantra, recover loudly so others don’t die quietly, has become a rallying cry for breaking stigma around addiction and mental health.In this episode, Serena opens up about:Growing up with ADHD and being labeled “the dreamer”How early patterns of shame and self-criticism fueled addictionWhat it means to live with “two brains”—the rational self and the addict brainBreaking free from society’s misconceptions about alcoholismThis is part one of a two-part series. In part two, Serena shares her recovery journey, the turning point that saved her life, and the role of gratitude and spirituality in staying sober.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you.  Ep 21 Serena Palmer: Author of My Two Brains and Me (part 2)This is part two of my conversation with Serena Palmer, author of My Two Brains and Me. If you haven’t yet, I encourage you to listen to part one first, where Serena shares her early experiences with ADHD and addiction.In this second half, Serena opens up about:The painful moment of truth she faced in rehabHow her “why” for sobriety has changed over timeThe practices that keep her grounded—gratitude, truth, and spiritualityHow she learned not to “rush recovery” but embrace each chapter of growthThe message of hope she wants to share with anyone struggling todaySerena’s story is raw, inspiring, and a reminder that recovery is possible—and that it’s never too late to start.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Episode Description: In this episode of Sobriety Now What? Stuart continues the conversation with Colm and Mike, two men with over 70 years of combined sobriety. Together, they walk step by step through all 12 Steps of Alcoholics Anonymous, sharing candid insights, personal stories, and the lessons they’ve learned along the way.Whether you’re just starting out in sobriety, have years of recovery under your belt, or are simply curious about the 12 Steps, this conversation offers practical wisdom, hope, and encouragement. While AA is just one path, the principles discussed here—community, honesty, humility, and growth—can benefit anyone seeking to live a more meaningful, sober life.Tune in for an honest and uplifting discussion that reminds us: no matter where you are on the journey, you don’t have to do it alone.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Colm & Mike: 35 years Sober -  Candid Conversation on AA, Recovery, and Life. What happens when a retired hostage negotiator, a retired businessman, and a counselor walk past a bar? It might sound like the start of a joke, but it’s actually the start of a powerful conversation.In this episode of Sobriety Now What, host Stuart Cline (age 56) sits down once again with Colm (age 74) and Mike (age 68), who each bring over 35 years of continuous sobriety. Together, the three share nearly 200 years of life experience and a candid look at the role Alcoholics Anonymous has played in recovery.Colm and Mike open up about their first meetings, the myths and misconceptions about AA, the challenges they faced along the way, and the lessons they’ve carried into long-term sobriety. They’re quick to point out that AA isn’t for everyone—and they explain why—but also why it worked for them.Whether you’re brand new to recovery, exploring different paths, or simply curious about what long-term sobriety looks like, this honest and engaging conversation will give you hope, perspective, and maybe even a laugh or two.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Ep 16 – Part 1: Colette Streicher on MAP — A New Way to Heal Old Wounds Without RelapsingGuest: Colette Streicher, Founder of MAP Coaching InstituteWhat if the pain from your past didn’t have to define your future? What if you could rewire the beliefs that hold you back—without reliving the trauma that caused them?In this powerful first part of a two-part series, Stuart sits down with Colette Streicher, the founder of the MAP Method (Make Anything Possible). Colette shares her raw and moving personal journey—from growing up in a home shaped by war, addiction, and depression, to creating a revolutionary brain-based technique that helps people heal without retraumatization.Whether you’re early in sobriety, years into recovery, or simply tired of repeating old patterns, this conversation opens the door to something new: a fast, gentle, and lasting path to freedom.In this episode:Colette’s story of surviving trauma and choosing joyThe childhood vow that changed her lifeWhy traditional therapy didn’t go deep enoughThe moment MAP was born—and how it worksWhat it means to live from your superconscious mindYou don’t have to stay stuck. There’s a new way forward—and it might be easier than you think.👉 Stay tuned for Part 2, where we break down how MAP works and how it can help you shift your life from survival to thriving.🔗 Explore MAP for Yourself🎁 SAVE 10% with code: STUART Use this code at checkout for 10% off eligible MAP Coaching programs.🌟 Recommended: The MAP Experience Masterclass – $37 Workshop ▶︎ Click here to register »🔗 Other Programs from MAP Coaching:MAP Coaching Institute Homepage Explore Programs »MAP Coaching Program (Biweekly Offer) Learn More »MAP Coaching Program Preview Watch Preview »When The Body Says Yes (Healing Through the Body) Learn More »Beautiful Beginnings (Gentle Starter Program) Start Here »Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Episode 17 – Part 2: Colette Streicher on MAP — A New Way to Heal Old Wounds Without RelapsingHow to rewire your brain, stop the sabotage, and shift your life—without reliving the pain.If you've ever felt like talking about your past just reopens old wounds… you're not alone. In Part 2 of this powerful series, Colette Streicher, creator of the MAP Method, explains how to heal deep emotional pain—without being re-triggered, and without years of talk therapy.In this episode, Stuart and Colette dig into the science, the technique, and the results of this transformational approach that’s helping people in recovery, trauma survivors, and high performers break free from subconscious sabotage.Whether you’re feeling stuck in cravings, burnout, fear, or not-enoughness, this episode will show you that healing can be fast, gentle, and permanent.In this episode:How MAP works with your brain’s natural wiringWhy revisiting trauma can actually keep us stuckHow to neutralize cravings and triggers without willpowerMAP’s role in helping people recover from addiction and self-sabotageHow your subconscious beliefs are shaping your future—and how to change themIf you’re ready to stop surviving and start thriving, this conversation is a game changer.🔗 At the end of this episode, Stuart shares a special discount and link to experience MAP for yourself. This is the same session that inspired him to bring Colette onto the podcast.🔗 Explore MAP for Yourself🎁 SAVE 10% with code: STUART Use this code at checkout for 10% off eligible MAP Coaching programs.🌟 Recommended: The MAP Experience Masterclass – $37 Workshop ▶︎ Click here to register »🔗 Other Programs from MAP Coaching:MAP Coaching Institute Homepage Explore Programs »MAP Coaching Program (Biweekly Offer) Learn More »MAP Coaching Program Preview Watch Preview »When The Body Says Yes (Healing Through the Body) Learn More »Beautiful Beginnings (Gentle Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you.  Ep 14: Dedee Pfeiffer From Friends and ER to Big Sky, actress Dedee Pfeiffer has lit up screens across America. But in this deeply honest and empowering episode, she shares the story behind the spotlight: her journey through addiction, the turning point that led her to rehab, and how seven years of sobriety have opened her up to a spiritual and supernatural awakening.Dedee gets candid about the shame, fear, and multiple “bottoms” she faced before finally accepting help. She talks about parenting in recovery, finding her tribe in treatment, and how the unseen world—spirit guides, synchronicity, and intuition—has played a powerful role in her healing.This is a conversation about resilience, rebirth, and the real work of staying sober day by day. Whether you're on your own recovery path, know someone who is, or are simply craving a conversation that mixes heart, humor, and healing—this episode is for you.What you'll hear:Dedee’s unconventional path to sobrietyWhy spirituality and energy work help her stay groundedHow recovery changes relationships—and why that’s okayTools for staying sober through tough days, shame spirals, and cravingsThe importance of showing up, even when all you can do is breathe“Just show up,” Dedee says. “Even if you stayed in bed and cried all day. If you didn’t use, you’re still in the game.”Tune in and be inspired by this raw, hopeful, and often humorous conversation about becoming who you really are—one day, one breath, one baby step at a time.For more information on Dedee Pfieffer check her out on Instagram @dedeepfeifferofficial 🎧 Listen now on SobrietyNowWhat.com or wherever you get your podcasts.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. 🎙️ Ep 14: Jam Alker – From Rockstar Highs to Rock Bottom Lows, Now Thriving in SobrietyWhat happens when the dream life crashes hard—and leaves you with nothing but a guitar, a gut infection, and a choice to heal?In this powerful episode, Chicago-based musician, speaker, entrepreneur, and recovery advocate Jam Alker joins Stuart to share his remarkable journey from rising rockstar to rock bottom—and back. After battling addiction, surviving a decade-long heroin dependency, and losing it all just as his band The JAB signed with Sony Records, Jam faced a new unexpected battle: a severe health crisis during COVID that turned his life upside down again.💥 Jam opens up about:How childhood trauma and music shaped his pathHis breakthrough moment in treatment using songwriting as therapyRebuilding his life through music, service, and holistic healingBiohacking, gut health, and creating his wellness company HEALHis documentary The Middle Way, and why service is his secret to happinessWhether you're early in sobriety or long into recovery, Jam's story is a vivid reminder that it’s never too late to heal, grow, and transform. His radical reinvention offers tools, hope, and inspiration for anyone asking: “Now what?”🎧 Plus, don’t miss:How Jam went from pain to purpose—and why he believes we’re all seeds ready to growA behind-the-scenes look at his music therapy foundation, I’m a SeedWhy discipline—not motivation—is the key to staying sober and healthy for lifeResources: 🌐 JamAlker.com 🌱 Heal4Wellness.com 🎥 The Middle Way – Now streaming on Amazon Prime & TubiSong at the end of episode was Jam Alkers - Junkyard used with permission. Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you.  Ep. 13: What Happens When You Practice Kindness Every Day for 6 Months? (Francesca Donlan’s Story) In this uplifting episode, I sit down again with writer and kindness advocate, educator, nominated for a Pulitzer Prize 2 times in journalism Francesca Donlan to celebrate her halfway milestone in her Year of Kindness challenge. Francesca has spent 180 consecutive days practicing intentional, creative acts of kindness—documenting each one and inspiring a growing global community along the way.We explore: 🌿 How kindness became a daily practice (even on the hardest days) 💡 Why she doesn’t count “ordinary kindness” and holds herself to a higher standard 🌍 The ripple effect of small gestures—like paying for coffee that inspired strangers across continents 🫶 How kindness improves mental, emotional, and even physical health 💖 The importance of vulnerability, self-compassion, and embracing our worthiness to receive kindnessWhether you’re sober, seeking purpose, or simply want more positivity in your day, Francesca’s stories will remind you that one act of kindness can change everything.Resources & Links: • Follow Francesca’s journey on LinkedIn: Francesca Donlan • Join the $10 Kindness Club on Facebook • Learn more about kindness research and how to start your own practice🎧 Listen now and discover why there are no days off from kindness.#KindnessChallenge #SobrietyNowWhat #KindnessIsContagious #RecoveryPodcast #DailyKindness #KindnessMatters #PositiveVibes #MentalHealthAwareness #SelfCompassion #BeTheChangeInvitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. 🎙️ Episode 12 – New Episodes Ahead - and A Daily Phrase to Change Your Life. In this short but uplifting episode of Sobriety Now What?, your host Stuart Cline—counselor and success coach with over 25 years of experience—returns to say thank you for your patience during a brief pause. Stuart has been recharging and gathering fresh inspiration to bring you incredible new conversations that can help you thrive in sobriety and beyond.Here’s a preview of what’s ahead: 🌿 A Year of Kindness – Stuart welcomes back his sister, Francesca Donlan, who is halfway through her inspiring commitment to perform and share one kind act every single day for a year. Discover what she’s learned about compassion, courage, and the ripple effect of small good deeds.💰 Building Whole-Health Wealth – Meet Matt Paradise, author of Financially Capable, a powerful guide to understanding money and escaping debt. From homeless teen struggling with addiction to successful author and educator, Matt’s story proves transformation is possible.🎸 Music, Recovery, and Longevity – Jam Alker, a former touring musician turned wellness visionary, shares how music, meditation, nutrition, and purpose can heal your life. His journey from addiction to founding HEAL Center for Wellness will leave you inspired to prioritize your health.💬 The Dynamic Duo Returns – Colm and Mike, longtime friends of the show from Episodes 1 and 2, return to the roundtable to discuss Stuart’s upcoming workbook and how to live this next chapter stronger, healthier, and more fulfilled.Before closing, Stuart shares a simple yet powerful affirmation to shift your mindset and brighten your days:“Today is filled with opportunities, and something wonderful is going to happen to me today.”Say it aloud every morning and night for the next 30 days—and see how it transforms your outlook.Whether you’re one week sober or 30 years in, this podcast is here to help you evolve, break old patterns, and write a better story—not just for yourself, but for generations to come.✨ New episodes are just around the corner. Until then, stay kind—and remember: something wonderful is going to happen to you today.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. 🎙️ Episode 11: Kiss the Girl Sobriety Now What? with Stuart ClineSometimes, it's not the moments we seize—but the ones we miss—that shape us most.In this deeply personal and cinematic episode, Stuart shares a story he’s never told before. It’s a real-life scene straight out of a John Hughes film: tuxedos, limousines, first kisses, and a missed opportunity that still echoes decades later. But at the heart of this story isn’t just a kiss—it’s about intuition, courage, and a friend named Sam who changed everything.This episode is a reminder that sometimes the universe speaks through regret—not to shame us, but to teach us. You’ll be inspired to trust your gut, take the risk, and kiss the girl—whatever that moment looks like in your own life.You'll also be invited to reflect on the “Sams” in your life—the people who saw you, believed in you, and helped you belong—and how you can be that person for someone else today.💬 If this story moved you, inspired you, or made you smile, please follow the show and leave a review. Even just a simple “Thanks, Sam” will mean the world.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Ep 10: Why Self-Respect Is the Key to Thriving in SobrietyIn this episode of Sobriety Now What?, host Stuart Cline shares a personal story about a beat-up yellow car that taught him an unforgettable lesson about self-respect. With warmth, honesty, and humor, Stuart unpacks why respect isn’t just about how we treat others—it’s about how we treat ourselves, especially on the path of sobriety.You’ll learn:How surviving isn’t the same as thrivingA practical, memorable definition of respect: W.I.V. (Worth, Importance, Value)Why respecting your journey is foundational to long-term recoveryActionable ways to practice self-respect dailyAn affirmation to strengthen your inner voiceIf you’ve ever felt stuck, overlooked, or like you’re just surviving life, this episode will remind you of your worth and offer tools to move forward with dignity, strength, and hope.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you.  Episode 9: Overcoming Fear in Sobriety — How to Feel the Fear and Jump  🎙️ Sobriety Now What Podcast with Stuart ClineFear is part of the journey — but it doesn't have to define it. In today's episode, Stuart shares a personal, messy, and powerful story about what happens when we stop letting fear control our future... and jump anyway.You’ll hear about real fear, real belly flops (literally), and how courage is born not from perfection, but from action. Because fear isn’t a stop sign — it’s an invitation to grow.Whether you’re standing on the edge of a big decision, facing doubts in your sobriety, or just wondering if you have what it takes — this episode will remind you: You are stronger than fear. You were made for more. And sometimes, your dream life is waiting... just on the other side of the leap.Tune in, be inspired, and let's jump together. 🌟Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Episode 8: Dr. Jordan Grumet – The Purpose Code: Finding Meaning, Happiness, and Connection What if the key to happiness wasn’t about achieving grand goals but instead discovering the small, everyday joys that truly light you up? In this thought-provoking episode of *Sobriety Now What?*, host Stuart Cline sits down with Dr. Jordan Grumet, hospice doctor, podcaster, and author of *The Purpose Code*.  Dr. Grumet shares his incredible journey from burned-out physician to purpose-driven author and speaker, offering profound insights into the paradox of purpose. Together, they explore why so many people feel lost searching for purpose, the difference between Big P Purpose and little p purpose, and how embracing the latter can lead to a more fulfilling, joyful life.  Drawing from his work with the terminally ill and his own life experiences, Dr. Grumet reveals how regrets can serve as powerful guides, how meaning and purpose intersect, and why connection and community are the ultimate keys to happiness. This episode is packed with actionable tools to help you uncover your own purpose and live with intention, especially if you’re navigating the challenges of sobriety.  Resources Mentioned:  - Dr. Jordan Grumet’s books: The Purpose Code and Taking Stock  - Learn more about Dr. Grumet and his work: Visit [jordangrumet.com](https://jordangrumet.com)  - Listen to Dr. Grumet’s podcast: Earn and InvestWhether you’re in recovery, seeking clarity in your life, or simply curious about how to live with greater meaning, this episode will inspire and empower you. Tune in now!   Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Absolutely! Here’s a compelling and supportive podcast episode description you can post for your listeners:Episode Title: "Cravings Explained: 3 Stories That Help People Understand Addiction."Have you ever felt judged by someone who says, “Just stop drinking,” or “If you loved me, you would quit”? If so, this episode is for you—and for the people in your life who just don’t seem to get it.In this heartfelt and eye-opening episode of Sobriety Now What?, host Stuart Cline—master’s level addictions counselor and success coach with over 25 years of experience—shares three powerful stories that bring the emotional and physical intensity of addiction and cravings to life.Whether you're newly sober, a seasoned traveler on the path of recovery, or someone who loves a person in recovery, these stories offer fresh language and metaphors to foster empathy, reduce judgment, and strengthen connection. You’ll hear:Beers and Bikinis – a story that uses relatable temptation to help loved ones understand what it’s like to face cravings at home.Living on the Edge – an evocative metaphor comparing cravings to unresolved passion, capturing the physical tension many experience.Stop the Sneeze – a universal and sensory metaphor to show just how uncontrollable and consuming cravings can feel.These stories aren’t just informative—they’re transformative. They’re meant to be shared with the people in your life who need a new way to understand addiction.🎧 Takeaway & Action Step: Pick one story and share it with someone close to you. See how it opens the door to deeper compassion and support.Whether you're staying sober for a day, a week, or a lifetime, you're not alone—and your experience matters.Let me know if you’d like a shorter version for Instagram or social media captions too!Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you.  Ep. 6 – The Power of Just Showing Up: Why It Changes Everything in Sobriety "Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it." – Ferris BuellerIn this episode of Sobriety Now What?, we dive into one of the most overlooked but powerful tools for a fulfilling life: presence. Too often, we go through the motions—distracted, preoccupied, and disconnected from the people and moments that truly matter. Whether it's addiction, anxiety, or simply the chaos of daily life, we can easily drift away from the now and miss out on what’s right in front of us.We’ll explore real-life stories—like Joe, whose drinking kept him from seeing how his absence hurt his wife. Plus, I’ll share a personal lesson on presence that hit me in the simplest way—losing my keys.Join me as we uncover practical ways to slow down, pay attention, and truly connect with the world around us. Because Ferris Bueller was right—life moves fast, but you don’t have to miss it.🔹 Why presence is essential in recovery 🔹 How real connection can heal relationships 🔹 Simple, actionable steps to bring more awareness into your daily lifeYour sobriety isn’t just about what you’re leaving behind—it’s about what you’re stepping into. Let’s make sure you’re fully there for it.🎧 Tune in now!Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Podcast Description – Ep 5: Tough Day in Sobriety? Here’s How to Shift Your PerspectiveWelcome back to Sobriety, Now What?, the podcast that helps you not just stay sober, but truly thrive in your journey. In this episode, Stuart dives into the power of perspective and how shifting your mindset can turn an ordinary—or even frustrating—day into something great.Through personal (and hilariously embarrassing) stories, Stuart reminds us that what we focus on grows. From a bird-poop-covered car to an unforgettable public speaking mishap, he proves that even the most awkward moments can be transformed into laughter, lessons, and positivity.You'll discover: ✅ Why perspective is everything in shaping your day ✅ How to focus on what’s going right instead of what’s going wrong ✅ A simple question to reframe negative thoughts: Are the thoughts I'm thinking serving me? ✅ The power of persistence in seeing miracles unfoldNo matter where you are in your journey, you're doing better than you think. So take a deep breath, embrace the good, and make today great—on purpose.🎧 Listen now and remember: If your zipper is up and birds haven’t targeted you yet, you’re already winning!Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Podcast Description for "Sobriety Now What"Welcome to Sobriety Now What, the podcast designed to empower and inspire individuals navigating the journey of sobriety. Hosted by Stuart Cline—a master's level addictions counselor, mental health professional, and success coach with over 25 years of experience.Each episode delves into actionable strategies, motivational insights, and expert advice tailored to help you build a life of clarity, connection, and purpose. This podcast explores topics such as creating a supportive "sobriety success team," and transforming setbacks into opportunities for growth as well as helping you add to your Thriving Sobriety Tool box.Whether you’re just starting your sober journey or seeking fresh perspectives to enrich your life, Sobriety Now What offers practical tools and inspiring stories to guide you.  Sobriety isn’t just about saying goodbye to substances—it’s about saying hello to your best life.Tune in weekly to learn, grow, and thrive in sobriety. Because thriving in recovery isn’t a solo mission—it’s a team effort, and we’re here to help you live fully and thrive.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Episode Description:In this episode of Sobriety Now What?, we explore a powerful tool for living a fulfilling, sober life: kindness. Joining me is a very special guest — my sister, Francesca Donlan, a two-time Pulitzer Prize-nominated journalist who created the first kindness class at Florida Gulf Coast University. Francesca’s groundbreaking work has helped countless students boost their confidence, self-esteem, and connection to their communities.We dive deep into the science and transformative power of kindness — what it truly means to be kind, how small actions can ripple out to create big impacts, and why kindness is a must-have in your "Thriving Sober Toolbox." Whether it’s learning to be kind to yourself, offering a smile to a stranger, or spreading joy with sticky notes, Francesca shares inspiring stories and actionable strategies to help you heal, grow, and thrive.This episode will leave you feeling uplifted, empowered, and ready to make kindness a daily habit. Tune in to discover how kindness can improve your relationships, your community, and most importantly, your own journey in sobriety. 🌟Would you like this shortened or tailored further?Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you.  Ep. 2 – From Rock Bottom to Redemption: Mike’s Journey to Thriving in Sobriety In this powerful episode of Sobriety Now What?, we’re joined by Mike, a grandfather whose incredible journey from addiction to sobriety will leave you inspired. Starting at just 11 years old with alcohol and marijuana, Mike’s life spiraled into a series of DWIs, jail time, and deep personal struggles. But his story didn’t end there.Mike shares the pivotal moments that changed his life, including the intervention of five strangers, a transformative experience in AA, and his decision to let go of anger and embrace happiness. He also opens up about his battles with fear, the challenges of early sobriety, and how he found purpose in helping others—first as a peer counselor and later as an educator and hostage negotiator in the prison system.Listen as Mike offers heartfelt wisdom on staying sober, navigating emotional challenges, and finding a deeper sense of happiness and gratitude. Whether you’re on your own recovery journey or supporting someone else, Mike’s story is a testament to the power of persistence, community, and personal transformation.Key Moments:[00:02:00] The turning point in jail and realizing it was time to change.[00:06:00] How five men in AA convinced Mike to keep coming back.[00:12:00] The emotional battles of sobriety: fear, anger, and finding peace.[00:30:00] Choosing to stop fighting and finding happiness.[00:50:00] “Don’t quit before the miracle happens” – Mike’s advice for anyone struggling.Tune in to hear Mike’s inspiring story of hope, resilience, and finding purpose beyond addiction.Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Episode Title: The One Thing That Makes Sobriety Thrive | Colm’s StoryDescription: What if one simple decision could completely change the direction of your life?In this powerful episode of Sobriety Now What?, Stuart sits down with Colm, whose journey shows how a single choice—stopping drinking—can create a ripple effect of transformation, purpose, and connection. From rock bottom moments to a life filled with meaning, family, and service, Colm shares the “one things” that quietly opened doors he never saw coming.This conversation is real, raw, and deeply inspiring. You’ll hear how sobriety isn’t about losing something—it’s about gaining a life you never thought possible.If you’ve ever wondered, “Sobriety… now what?” — this episode will give you hope, direction, and a powerful new way to look at your future. In this episode, you’ll learn: Why one decision can change everything  How small actions create life-changing opportunities  The truth about building a full, meaningful life without alcohol  How helping others strengthens your own recovery  Why your future may be better than you can imagine Listen now and discover how one thing can change your life.Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Episode Description: Sobriety, Now What? IntroductionWelcome to Sobriety, Now What?, the podcast designed to help you thrive in sobriety. I’m your host, Stuart Cline, a counselor and success coach with over 25 years of experience in addiction recovery. In this special introduction episode, I share a meaningful story, set an intention for the new year, and reveal why this podcast is so deeply personal to me. I also dedicate this podcast to my mother. Drawing from my own experience growing up in an alcoholic household and witnessing the ripple effects of sobriety, this podcast is a tribute to the courage it takes to change your life. Each week, you’ll hear inspiring stories, practical tools, and expert insights to help you rebuild trust, improve relationships, and find purpose in your journey.The journey begins now. Let’s explore what sobriety has in store for you. Welcome to Sobriety, Now What?Invitation to consider at least one helpful piece of information to help them thrive in their sobriety and to share with podcast with others and to follow and email questions. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Sobriety Affirmation: Today is My DayWelcome to the updated sobriety Now What? affirmations to help your sober self-thrive.  Before we begin, find a safe calm place. Somewhere where you are not driving. Maybe you can sit on a chair with your feet flat on the floor or maybe lie down with your head on a pillow. Get comfortable. We will start with breathing and relaxing and then will ease into the affirmations. I encourage you to Close your eyes if you can. Bring your attention just behind your eyes to ground yourself in this moment. Allow yourself to be here just focusing on my voice. I will have you breath in through your nose and out through your mouth. As you breath out perse your lips as if you were blowing out of a straw.   ow take a deep breath in through your nose… and let it out slowly through your pursed lips. With every inhale, say to yourself in your mind, “I breathe in calm.” With every exhale, say to yourself, “I breath out stress.”“I breathe in calm.”“I breath out stress.” Feel the tension leaving your body as you sink into the present moment. Allow gravity to take the weight of the stress and have it fall to the earth and neutralize. Imagine your body on a cellular level is healing and recharging itself right now. Let your shoulders relax, let your jaw soften, and let your breath flow naturally.This is your time. A time to reconnect with the powerful, resilient, confident person you are.Let’s begin with the affirmations. I’ll say each one, and I invite you to repeat after me. And now I will have you breath in and out naturally at your own pace and repeat after me. Today is my day. I am sober.I am worthy of all the good that awaits me on this path.I step boldly into the life I was always meant to live.I release any resistance that is keeping me from my highest good. I breathe in and welcome the new possibilities of life.I am strong. I am resilient.I will face each challenge and continue to rise and move forward.  My hope, my dreams, my story – they are significant, They are powerful, They are meaningful.I was born into this world at this time for a reason, and I am exactly where I need to be.I have value. I will not allow any darkness to dim my light for I am to bright and powerful. Today, I let my light shine and radiate the path before me.I am not alone. Today, I am ready. I say yes to life. I say yes to participating fully in this incredible journey ahead of me.I can do this. I have proven people wrong before, and I will do it again. I will rise.Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.

DId this podcast help you. Please let me and others know to support the show. Thank you. Sobriety Now what?  Offering support for anyone who is sober or wants to be sober and thrive from any addiction. I’m your host Stuart Cline, a master-level addictions counselor, a mental health counselor, Brain Health Coach, and Consultant."Picture this: navigating the turbulent waters of sobriety while life’s demands pull you in every direction. Sound familiar? Family, work, bills—it can feel like you’re drowning, constantly wondering if you’re doing enough to stay afloat. But here’s the truth: you’re not alone, and relief is closer than you think.If you want to learn strategies to help you thrive in your sobriety while mastering the art of managing life’s challenges. Then you are in the right place. I’m here to guide you with the tools, techniques and strategies I have used during the past 25 years in working with thousands of people with substance abuse issues in recovery.  I will have special guests and will give you my thoughts on any questions and challenges you have about how to thrive in a sober life. This podcast is to help you navigate the ups and downs of sobriety—whether it’s dealing with family dynamics, overcoming cravings, or maintaining your mental and physical health. Subscribe now and join me in answering the essential question. Sobriety now what? And together we’ll Explore what possibilities Sobriety has in store for you. Support the showHI! If you would like to find out more things I offer check out the links below. 🌐 Website: www.SobrietyNowWhat.com 🌱 Stuart Cline: www.Stuartcline.com 🧠 Counseling Services: www.nmcounseling.com 📧 Email: [email protected] a topic you’d like me to cover? Send me an email—I’d love to hear what would be most helpful for you.If this episode helped you: Follow the podcast, leave a review, and share it with a friendDisclaimer This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Listening to this podcast does not establish a therapeutic relationship. If you are in need of support, please reach out to a qualified healthcare provider.