Ep.24 - Lean Bulking 101
from Adam Peeler Fitness Podcast Hosted by Adam Peeler
Timestamps: 0:40 - What is a bulk/goals of a bulk 1:33 - Why lean bulk over dirty bulk 4:15 - Why bulking is necessary for long term physique and strength progress 6:57 - Mindset during a lean bulk 10:03 - How much of a calorie surplus you should be in & rates of weight gain 16:56 - When to increase calories & by how much 19:35 - Macro split during a lean bulk 24:13 - Cardio during a lean bulk 26:05 - Weight training during a lean bulk 29:25 - Measuring progress 30:39 - How long to bulk for 32:25 - Supplements to take during a bulk Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/
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