Ep.24 - Lean Bulking 101

Timestamps: 0:40 - What is a bulk/goals of a bulk 1:33 - Why lean bulk over dirty bulk 4:15 - Why bulking is necessary for long term physique and strength progress 6:57 - Mindset during a lean bulk  10:03 - How much of a calorie surplus you should be in & rates of weight gain 16:56 - When to increase calories & by how much 19:35 - Macro split during a lean bulk 24:13 - Cardio during a lean bulk 26:05 - Weight training during a lean bulk 29:25 - Measuring progress 30:39 - How long to bulk for 32:25 - Supplements to take during a bulk   Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/