Ep 24 Learning to Live with Estrangement: Finding Peace and Purpose

This episode focuses on navigating estrangement, managing difficult emotions, and seeking personal growth, all while maintaining honesty and hope. They share practical tips on grounding yourself in the present moment, the power of prayer, and the importance of honoring one's current state. Join the conversation as they tackle the messy middle of motherhood and midlife with humor, realness, and a touch of spirituality. Don't miss out on the heartfelt insights and practical advice!00:00 Welcome to the Messy Middle01:02 Building Virtual Friendships01:29 Self-Expression and Communication02:42 Self-Awareness and Validation03:42 Navigating Emotional Challenges05:29 Honoring Your Journey10:40 Cognitive Behavioral Insights14:30 Grounding Techniques and Mantras17:53 Understanding Automaticity and Multitasking18:20 Inner Critic vs. Inner Coach18:53 Impact of Community Tragedies19:57 Finding Peace Through Faith23:22 Power of Prayer and Spiritual Wellness24:55 Navigating Hard Conversations30:21 Embracing Connection and Healing35:23 Conclusion and ResourcesSupport the showConnect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here