Ep. 24 Lets talk protein powder and counting calories for...

What this episode covers

In this episode, I dive into the world of protein powder—why people use it, what ingredients to look out for, and whether it’s right for you. I also break down how to calculate your daily calorie needs to support your health and fitness goals. Whether you’re a beginner or looking for new tips, this episode will help you make informed choices on your fitness journey. @stephwilson2222

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Frequently Asked Questions

How long is this episode of The Well Spell Podcast?

This episode is 30 minutes long.

When was this The Well Spell Podcast episode published?

This episode was published on February 4, 2025.

What is this episode about?

In this episode, I dive into the world of protein powder—why people use it, what ingredients to look out for, and whether it’s right for you. I also break down how to calculate your daily calorie needs to support your health and fitness goals....

Can I download this The Well Spell Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.