Ep. 24 Lets talk protein powder and counting calories for beginners

from The Well Spell Podcast · host Stephanie Wilson

In this episode, I dive into the world of protein powder—why people use it, what ingredients to look out for, and whether it’s right for you. I also break down how to calculate your daily calorie needs to support your health and fitness goals. Whether you’re a beginner or looking for new tips, this episode will help you make informed choices on your fitness journey. @stephwilson2222

Episode metadata supplied by the publisher feed · Published Feb 4, 2025

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Ep. 24 Lets talk protein powder and counting calories for beginners

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