Ep. 24. Miniseries - Good Sleep

from Peace Sea Podcast Hosted by Peace Sea Podcast & Podcast Network Asia

Tidur yang berkualitas dialami saat otak berada di frekuensi delta. Namun, kita kadang sulit mengalaminya. Berlatih meditasi bisa membantu otak kita memasuki frekuensi delta. Yuk, lakukan latihan ini untuk tidur yang lebih nyenyak dan menyegarkan.

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Ep. 24. Miniseries - Good Sleep

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This episode is 11 minutes long.

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This episode was published on August 5, 2020.

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