EP 24 - Nourish Not Punish with Sindi Kachuck

Send us Fan MailHey friend! This is another episode I am excited to share with you. Ok, let’s be real, I’m always excited to share episodes with you! Let me tell you why I’m excited for this one,I know there are listeners all over the world, so I’m trying to bring on guests from across the globe. This episode I am joined by Sindi Kachuck, a Toronto based holistic nutritionist. Sindi is a mom of 4 adults, a wife, and a total crossword geek! She has also recently become obsessed with the app happy color. She says “I love to eat but I love quick & easy meals even more.” Sindi is a  Certified Consistency Coach and the founder of the Food Freedom & Body Kindness Method. Her  mission in life is to help every woman find HER best way to eat and move, and that she never sees her worth defined by a scale. She wants to see a world where the next generation doesn't know dieting. ⁠Sindi specializes in helping women ditch dieting to heal their relationship with food and be kind to their body so they can reclaim energy, time and pleasure to engage confidently in what matters most - family, friends and fun!Links:InstagramFacebookFree Facebook Group:  Food & Body Freedom Community: Loving Life Without DietingPersonalized Roadmap to Free Yourself From Food and Body Obsession Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook