How Bioidentical Hormones and Stress Regulation Can Help Women Feel More Balanced, Energized, and Like Themselves Again with Elizabeth Tringali [Ep 24]

What if your gut issues are not starting in your gut at all, and the clues have been showing up in places you never thought to look? In this episode, I’m joined by Elizabeth Tringali, a board-certified physician assistant and founder of Tringali Vibrant Health, for a conversation about the bigger picture behind symptoms that do not always fit neatly into one category. Elizabeth brings a functional medicine gut health perspective to the connection between the mouth, microbiome, immune system, hormones, and nervous system.Together, we talk about what can happen when the body’s signals do not fit into one simple box, and why Elizabeth looks beyond the obvious when helping people understand what may be going on underneath the surface. This conversation moves through gut health, long COVID treatment, hormones, the immune system, and the nervous system in a way that makes the whole body feel more connected.Elizabeth also opens up about a personal health experience that changed the way she thinks about hormone balance, bioidentical hormones, healing, and listening to the body. This episode is such a good reminder that sometimes the symptom we notice first is only the beginning of the conversation.In this episode, you’ll learn:How to think about dental infections as part of the gut conversationWhat to know about testing for food reactions, stool markers, and moldWhy hormone changes can impact mood, sleep, energy, and metabolismHow NAD therapy may fit into mitochondrial and energy supportWhat to consider before trusting supplement labels and online sourcesWhy supplement quality matters when choosing what to put in your bodyHow vagus nerve tools, HRV, and calming practices support stress regulationWhat to know about advanced treatments like red light, ozone IVs, PEMF, and exosome therapyWhat to ask when creating a personalized wellness planWhy gut health optimization may require looking beyond digestion aloneThis episode is for anyone who has ever wondered why they still feel off, even after doing “all the right things,” and wants a more connected way to understand what might be happening in the body.Hit play and let's grow together, KimberlyConnect with me:Website: https://www.kimberlyhand.comInstagram: https://www.instagram.com/kimberlyhand_Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journalConnect with Elizabeth Tringali:Website - www.tringali-health.comInstagram - @tringalihealthSweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffectBetter sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436