ep. 24 post-Easter feels: 4 tips & a validation on holiday/out-of-routine anxieties, plus a few unpopular ED recovery culture opinions

ep. 24 post-Easter feels: 4 tips & a validation on holiday/out-of-routine anxieties, plus a few unpopular ED recovery culture opinions I share 4 tips on how to approach days like Easter 1. Have a plan, not necessarily for the day, but for life! How are you thriving at baseline. 2. Return to your routine. 3. Acceptance. Check your expectations. 4. Don't weigh yourself after days like this ... in general don't return to pieces of your routine that will bring your energy down. Keep that vibe up. Validation: it's ok to feel like crap if you eat crap .... Plus a few other unpopular opinions on ED recovery culture. Anna is an ED warrior, graduate of SLU ('18) with a degree in Statistics & Exercise Science, as well as a 200hr RYT through Yoga Alliance and ACE CPT. IG: @whollybananna FB: @whollybananna TikTok: @whollybananna E-mail: [email protected] Resources mentioned: Learn more about the WHOLLYFIT 1.0 Program Online Yoga Membership LIVE Yoga Classes in Lake Placid 5-week course, whollyou Find out more at whollybananna.com Other links: Dr. Paul Saladino - @carnivoremd2.0 on IG