Ep. 24: RTD-Maintaining Resolutions

New Years resolutions are some of the best part of the turn over of the year.  You get a chance to start fresh, set new goals and get on the right track.  But do you have to wait for a random day to have it be the new chance to be the new you?  What happens when you get moving down the months and those new year resolutions start fading away and no longer seem like they are attainable?   ​ These are a couple topics we cover in this episode and talk about different ideas to stay accountable as well as strategies to not lose the resolutions to begin with.  We hope this helps everyone put it all together and continue to improve in their own health and their resolutions.