PODCAST · health
Clinically Pressed Podcast
by Clinically Pressed
Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge resources to those who are don't have the access they need to make the changes they want.We are here to help those who don't know where to start or need a little bit of assistance to get up and get going, all while not trying to sell something to you to make it happen.-CP Co.
Episodes
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CP Short WWAR: Bridging the Gap-Sue Falsone
In this ‘What We Are Reading,’ we highlight Sue Falsone’s book “Bridging the Gap-From Rehab to Performance”. This book does a fantastic job of breaking down the entire injury process from initial management to return to full sport participation. There is a ton of great information in this book…
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Research Review: Effect of Warm-Up Swings on Bat Speed
LINK: https://youtu.be/OzOVi2Po1-E You often see baseball/softball players warming up with a weight on their bat or just a heavier bat and trying to time out swings. The thought is too warm up and get everything moving and potentially swing their regular bat faster. But does it actually…
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RE-EVAL Ep. 97: Dr. Christy Eason-innovATe
Dr. Christy Eason is the Director of the innovATe project at the Korey Stringer Institute. In this episode, we go deep into what that innovATe project is all about, how it came to be, what’s been done so far, and plans for the future. This project is unique and has been so impactful to this point...
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RE-EVAL CP Short XV: Artificial Light and Kids
Too much artificial light may or may not damage your eyes like your parents once threatened you, but it can still be hard on your body. This is especially true in kids, and our very own Dr. Kyle takes a look at some research that discusses it directly related to kids. A lot of good things, even…
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RE-EVAL CI: Do Shoes Matter?
A topic that I used to be very into and had since faded for me but listening to an episode of Freakanomics brought it back to the front of my mind. Do the shoes you wear really matter? The episode talked about the evolution of shoes and what it means to your feet and some of the long-term health…
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RE-EVAL Ep. 67: Dr. Shernan Holtan-Frail to Fit
Dr. Shernan Holtan is a hematologist and oncologist at the University of Minnesota Medical Center. Dr. Holtan is taking a new approach to the care and rehabilitation of patients who are recovering from cancer treatment. In a pilot study, "Frail to Fit", the results showed how beneficial a…
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RE-EVAL LI: Administrative Leadership
Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being...
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RE-EVAL Clinical Insight: Hamstrings-Tight vs. Taut
Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.www.clinicallypressed.org#complicatedsimple...
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Ep. 94: Dr. Deb Sazama-All Things Volleyball
In this episode of Clinically Pressed, we sit down with Coach Deb Sazama, head volleyball coach at the University of Wisconsin–La Crosse, to unpack a wide-ranging conversation on coaching philosophy, athlete development, and the rapidly evolving landscape of volleyball at both the collegiate and...
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Performance Insight: What is the Best Type of Exercise for Weight Loss
In this insight, we explain why cardio may not be the best type of exercise for weight loss. We also discuss why weight loss shouldn’t be your only goal and why improving body composition is just as important, especially if one of your goals is to look better#complicatedsimple…
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RE-EVAL Clinical Insight: Hamstrings-Tight vs. Taut
Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role.www.clinicallypressed.org#complicatedsimple...
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RE-EVAL Research Review: Cold Tubs and Muscle Adaptation
Cold tubs are a very common modality for recovery from a hard workout or competition. There are definitely several health benefits to getting in the cold water to help recovery but as with most things, timing and goals are very important. In this Research Review, Dr. Jagim breaks down an article...
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Ep. 93: Pelvic Floor Health and Athletic Performance in Female Athletes with Dr. Lisa VanWiel
Pelvic floor health is an often overlooked, but critically important aspect of female athlete health and performance. Despite increasing awareness, many athletes, coaches, and practitioners remain unaware of how common pelvic floor dysfunction is among female athletes and how significantly it can...
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Quick Update and Thank You
We are taking all the steps to get content back out there on a regular basis, and as we did, we wanted to reach out and say thank you to everyone who has continued to listen and support us. More to come from Clinically Pressed.#complicatedsimple #resultsthatgiveback #heartbeatbarbell
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RE-EVAL Ep. 75: Alex Friedman-Combat Sports Training
This episode features Alex Friedman, strength and conditioning coach and CP Ambassador. Alex is currently out in Colorado finishing up his master's degree. In this episode, we focus on Alex’s background as a wrestler as well as how that is playing into his future plans as a strength and...
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RE-EVAL Clinical Insight: Pre-Workout Breakdown
The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they...
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RE-EVAL Ep. 60: Interprofessional Collaboration-DC & ATC
In this episode, Kyle and Joel sit down and talk about interprofessional collaboration. We specifically talk about how chiropractors and athletic trainers can collaborate to achieve the best outcomes possible for the athletes/patients that they are seeing. We get into the process of how people...
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REPLAY: CI: Chronic Pain and the Radiculo-Neuropathic Myofascial Pain Model
We break down the complicated to make it simple and break down this pain model to better understand how treating pain not only at the site but also from the potential source at the spine can make a dramatic impact on your overall pain. This Insight lays out what you can do to help address the...
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Group vs. Personal Training: Who Wins for Results
AJ breaks down the advantages and disadvantages of group fitness vs. personal training and ultimately how each one compares to the other when it comes to getting the best results. Dr. Jagim goes into details of why each one works in its own unique way. You'll be able to apply what works best for...
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RE-EVAL Research Review: Sleep and Strength
In this research review, we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it...
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RE-EVAL Ep. 80: Ego is the Enemy
This episode is a combination of ‘What We Are Reading’ and ‘Leadership Insight’. Joel is joined by Rick Cox (see Leadership Insights) to discuss some of their favorite passages from the book ‘Ego Is The Enemy’ by Ryan Holiday. This book hit both of them real hard, in a good way, that and made…
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Endurance Training: What Adaptation Really Happens
Dr. Jagim shares what adaptations occur with endurance training. Discover what actually happens when you build endurance. From stronger lungs to more efficient muscles, increased cardiac efficiency and better energy use, this quick breakdown shows how consistent training helps you go farther—and...
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RE-EVAL CP Short: Creatine Use for Youth Athletes
Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.#complicatedsimple #resultsthatgiveback #heartbeatbarbell...
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RE-EVAL CP Short: Why I Workout-Joel Luedke
We all have our reasons for working out. For Joel, it’s a balance of many things but ultimately because he wants to be able to enjoy some more of the things he enjoys, such as pizza and beer. He talks about why he works out and how it can be worked into your schedule and that the best program is...
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RE-EVAL Jim Stoppani UWL Lecture-Building A Safer Supplement Industry Through Education
Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it. The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury. Thank…
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RE-EVAL CP Short XIX: Nutrient Timing (The 'Drive' Edition)
Is the timing of when you get your nutrients in important? Well it depends. Dr. Jagim breaks down what you need to know about nutrient timing. It used to be the biggest thing you had to focus on and make sure you did not miss an 'anabolic window'. That may apply to a very specific portion of the...
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RE-EVAL Research Review: Exercise Snacks
This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after meals throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take…
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RE-EVAL LI: Administrative Leadership
Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being...
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REPLAY: Research Review: Pressure to Return from Concussion
LINK: https://youtu.be/ReCg-NxRmE0 Concussions have been brought into the spotlight again with some high profile injuries. In a podcast on ATChat we talked with Dr. Julie Stamm, a concussion expert, and she mentioned the pressure felt by providers to return patients faster than they were ready.…
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RE-EVAL Performance Insight: Nutrition Tips for Muscle Growth
Muscle growth doesn't have to mean getting big (or it could most definitely mean that) but overall adding muscle mass can help a lot in injury recovery, weight management as well your performance (and physique). Here are some of the best nutrition tips you can add to your life to make sure you...
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RE-EVAL Ep 29. Tom Farrell-Chariots of Farrell
Tom is a Nike running athlete who has competed on the highest levels of track and field, including world championships in China and the 2016 Olympics in Rio. Before all of that Tom was a student-athletes at Oklahoma State University where he was able to take his training to the next level and set...
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RE-EVAL CP Short: Creatine Use for Youth Athletes
Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.#complicatedsimple #progressive #openminded #PBE #EBP…
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RE-EVAL Clinical Insight: Lumbar Manipulation as a Rehab Technique
After attending a Dry Needling course and getting some fantastic extra clinical pearls this one really stuck out to me. It was extremely interesting to think about utilizing lumbar adjustments as rehab, through the stretch reflex of muscles. We aren't downplaying rehab at all and think it is…
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RE-EVAL RR: Fish Oil Supplementation and Resistance Training
Hear what Dr. Jagim found when he checked out this research study that looked at the effects of fish oil and what impact it had on resistance training-induced adaptations. Another reason to potentially consider a fish oil supplement in your diet OR upping the amount of fish you consume in your...
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RE-EVAL Ep. 53: Greg Nuckols-Stronger by Science
We got to sit down and talk with Greg Nuckols. Greg is the founder and huge contributor to 'Stronger by Science'. This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training. Greg is in the middle of his Master's degree to continue to...
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Clinical Insight: What is Creatine
There is a wealth of information available on creatine. Oftentimes, that information isn’t as accurate as it should be in this short video. Dr. Andrew Jagim breaks down the essentials of creatine. LINK: https://youtu.be/ubZmY93-nkw #complicatedsimple #resultsthatgiveback #heartbeatbarbell
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RE-EVAL Ep. 26: Gary Reinl-The Anti Ice Man
Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it? Could you actually be doing more harm than good and has research backed the use of ice up?Gary Reinl is on a mission to show us all why icing is an illusion and something that has…
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RE-EVAL Xtreme Footwerks Clinical Condition Series: Posterior Tibialis Tendonitis
In this short video series Shawn Eno of Xtreme Footwerks (ep. 66) discusses common clinical cases that he sees and what patients should know about the conditions. In this specific video Shawn talks about Poster Tibialis Tendonitis. He covers the anatomy of the issue, how it presents, what it…
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RE-EVAL Clinical Insight: Pre-Workout Breakdown
The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they...
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RE-EVAL CP Short: Creatine Use for Youth Athletes
Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial.#complicatedsimple #progressive #openminded #PBE #EBP…
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Research Review: Evidence for Periodizing Strength and/or Endurance Training According to Menstrual Cycle Phases to Optimize Female Athlete Performance is Lacking
The title explains it all but we discuss where focusing on this type of specific training falls in a much larger area of performance, nutrition, training, and sleep. Article LINK: https://drive.google.com/file/d/11-xcw23uN4BgoQbUxSwrSaJ9jbxUi1DK/view?usp=sharing #complicatedsimple...
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RE-EVAL Ep. 83: 'Wish I Knew'-Nutrition
In this part of the ‘Wish I Knew’ series we discuss nutrition. This topic can get in depth so quickly and there are so many facets of it that it could go on for hours, we tried to keep it short. Nutrition can get really complex, very quickly and that makes it even harder to apply good principles…
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RE-EVAL Clinical Insight: The Core
In this Clinical Insight, Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. It's a great breakdown that it is more than just your abdominal muscles.#complicatedsimple #resultsthatgiveback
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RE-EVAL Ep. 25: Kyle Rogers-Walking Well Massage
Kyle Rogers is a massage therapist among many other things. He has an incredibly unique story and has brings so much passion to what he does and how he interacts and cares for his patients. He does incredible work and provides a unique insight into how he approaches each person he cares for and…
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Ep. 92: Carbohydrates for Athletes: Part II
In this part two on carbohydrates for athletes Dr. Jagim gets into more specifics on the carbohydrate needs for athletes and how to figure that out. The video also covers how and when to take carbohydrates around activity to maximize their benefit to you and your performance. This video is a…
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Ep. 91: Carbohydrates for Athletes: Part I
Learn the basics about carbohydrates. What they are and what they are made of. How carbohydrates are moved throughout the body and utilized by the body to give you energy. The video will also discuss the importance of carbohydrates for exercise and how different diets can impact performance. For...
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RE-EVAL CI: The Importance of External Rotation
Strength and control through the external rotators of the hips and shoulders is something that we lose over the course of time due to many factors. When you revisit it again and see how it is a natural movement that an infant naturally learns and performs it makes you realize just how powerful...
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REPLAY Ep. 49: DVRT-The Ultimate Sandbag
DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion. It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints. The implement most commonly used…
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CI: Tensegrity and Spinal Position
Keeping the spine in line can change how the body moves dramatically and how stable it is. This quick video shows how simple changes in position throw everything off. Give it a try. LINK :https://youtu.be/HtQ_SMX8NsEwww.clinicallypressed.org#complicatedsimple #progressive #openminded #PBE #EBP...
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CI: Utilizing Isometrics for Tendon Health
How beneficial is isometric work? In this Clinical Insight we summarize a Tim Ferriss Show podcast with Dr. Keith Barr. They dive deep into how isometrics benefit tendons, both healthy and injured, and what protocols you can use to maximize strength and health of tendon tissue. This was an...
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ABOUT THIS SHOW
Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge resources to those who are don't have the access they need to make the changes they want.We are here to help those who don't know where to start or need a little bit of assistance to get up and get going, all while not trying to sell something to you to make it happen.-CP Co.
HOSTED BY
Clinically Pressed
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Frequently Asked Questions
How many episodes does Clinically Pressed Podcast have?
Clinically Pressed Podcast currently has 382 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Clinically Pressed Podcast about?
Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge...
How often does Clinically Pressed Podcast release new episodes?
Clinically Pressed Podcast publishes regularly with 382 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Clinically Pressed Podcast?
You can listen to Clinically Pressed Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Clinically Pressed Podcast?
Clinically Pressed Podcast is created and hosted by Clinically Pressed.
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