Ep 24: Signs of a Dysregulated Nervous System (Part 1)

Welcome to the limited series of The Real and Uplifted Show. On this occasion, I bring a three-part series on one of the most important things about feeling good in your body: the Nervous System. In this first part, we explore the signs of a dysregulated nervous system. I share some examples of what a dysregulated nervous system looks and feels like. I also bring you on a journey of my own experience, and how a dysregulated nervous system has manifested in my life. My goals? To help you explore if you are dealing with a dysregulated nervous system, and give you the tools you need to start your journey toward regulation, calmness, and balance. And, in case you were wondering: we also talk about how a dysregulated nervous system can be the reason why you are not reaching your health goals, including your weight loss and fat loss goals.  ________________________ CLICK HERE to download my free 5-step guide to calm and regulate your Nervous System. If you want more support in regulating your Nervous System, send me a DM to be on the waitlist for Uplift - a six-week live mentorship to help you understand and calm your Nervous System. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat after kids? If you are ready to lose 10 to 20+ lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Any questions? Click HERE to find a time to chat.  ________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.